Wed 1st Apr 2020 at 6:00am by Neilio

Run > General

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Time
35:51
Miles
4.04
Min/mi
8:52
Pacing
94.6%
WAVA
54.33
Cals
520
BPM
142
%MHR
85.5
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 130/143bpm 124cal 6.42/7.55mph
2) 1m - 9:06(9:06/m) 142/149bpm 133cal 6.59/8.37mph
3) 1m - 8:34(8:34/m) 146/150bpm 125cal 7.01/8.61mph
4) 1m - 8:31(8:31/m) 152/156bpm 133cal 7.04/8.83mph
5) 0.04m - 20(7:45/m) 156/157bpm 5cal 7.74/8.47mph

9:21 9:06 8:34 8:31 20

Pace

20%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	9:20	103 78-122	962
0.25	2:19	1:09	9:12	126 123-128	1159
0.38	3:29	1:10	9:22	125 121-131	1171
0.50	4:39	1:10	9:16	138 133-141	1279
0.63	5:49	1:10	9:18	140 139-141	1301
0.75	6:59	1:10	9:24	142 139-143	1335
0.88	8:07	1:08	9:03	138 137-139	1248
1.00	9:17	1:10	9:22	135 129-139	1265
1.13	10:25	1:08	9:05	139 137-140	1264
1.25	11:35	1:10	9:21	138 136-140	1290
1.38	12:45	1:10	9:17	142 141-143	1317
1.50	13:55	1:10	9:20	144 143-147	1344
1.63	15:04	1:09	9:14	142 140-144	1311
1.75	16:11	1:07	8:54	140 138-141	1246
1.88	17:16	1:05	8:39	142 137-148	1229
2.00	18:24	1:08	9:03	147 145-149	1329
2.13	19:30	1:06	8:51	145 141-147	1283
2.25	20:36	1:06	8:45	143 141-144	1251
2.38	21:41	1:05	8:39	142 135-146	1228
2.50	22:44	1:03	8:26	146 145-147	1232
2.63	23:48	1:04	8:36	148 147-149	1273
2.75	24:50	1:01	8:11	147 146-148	1204
2.88	25:53	1:03	8:24	148 147-149	1243
3.00	26:57	1:04	8:34	149 149-150	1275
3.13	28:01	1:04	8:33	149 148-151	1275
3.25	29:05	1:04	8:29	152 151-153	1290
3.38	30:09	1:04	8:32	153 151-154	1305
3.50	31:13	1:04	8:30	152 151-154	1293
3.63	32:18	1:05	8:42	152 149-153	1321
3.75	33:22	1:04	8:33	150 143-153	1282
3.88	34:25	1:03	8:25	153 150-156	1287
4.00	35:27	1:02	8:15	154 151-156	1271
4.04	35:48	21	8:13	156 156-156	1282

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.84%	More
800m	4:09	8:21	47.51%	More
1km	5:13	8:24	49.21%	More
Mile	8:27	8:27	51.65%	More
5k	27:07	8:44	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	27:03	8:42	54.88
5M	45:04	9:01	53.68
10km	56:53	9:09	53.13
10M	1:34:46	9:29	52.73
Half	2:06:36	9:40	51.83
20M	3:19:17	9:58	52.18
Mara	4:26:14	10:10	52.08

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