Tue 31st Mar 2020 at 10:00pm by Daddy Shark

Run > General

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Time
40:20
Miles
5.32
Min/mi
7:35
Pacing
93.4%
WAVA
60.82
Stride(cm)
119
Cals
583
Cadence
179
BPM
139
%MHR
81.3
B/mi
1054
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 5.32m - 40:20(7:35/m) 139/151bpm 583cal 7.91/8.68mph

40:20

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	125 70-138	981	174 114-180	3/3
0.50	3:54	1:57	7:47	136 134-139	1058	178 176-180	3/4
0.75	5:44	1:50	7:19	136 133-141	994	179 176-182	3/4
1.00	7:42	1:58	7:53	136 134-138	1072	177 172-180	4/4
1.25	9:44	2:02	8:09	138 135-141	1124	177 170-182	5/3
1.50	11:40	1:56	7:44	140 138-141	1082	178 172-180	5/4
1.75	13:34	1:53	7:33	139 136-142	1049	177 176-180	3/2
2.00	15:28	1:55	7:40	139 135-142	1065	179 176-182	3/5
2.25	17:20	1:52	7:28	141 139-143	1053	179 176-182	3/4
2.50	19:14	1:53	7:34	141 137-145	1066	179 176-182	2/3
2.75	21:11	1:57	7:47	140 134-143	1091	179 174-182	3/3
3.00	23:04	1:53	7:32	138 133-141	1040	179 176-182	4/2
3.25	24:56	1:52	7:30	140 137-142	1050	179 176-182	6/5
3.50	26:48	1:52	7:28	139 133-144	1039	179 176-182	4/3
3.75	28:44	1:55	7:42	139 135-142	1069	179 176-184	4/3
4.00	30:35	1:51	7:25	141 138-145	1045	179 174-184	4/4
4.25	32:30	1:55	7:41	140 137-143	1075	179 176-182	4/3
4.50	34:18	1:47	7:09	142 139-148	1016	178 168-184	2/2
4.75	36:06	1:48	7:14	142 141-145	1026	179 178-182	2/2
5.00	37:58	1:52	7:28	144 141-146	1075	178 172-184	3/4
5.25	39:53	1:55 +4	7:40	144 142-151	1104	181 176-188	4/4
5.32	40:24	31	7:46	146 144-148	1135	183 180-184	1/1

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 8m, Flat prediction 40:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5.3	40:21	7:36
Walk	0.1	114	0	3	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.54%	More
800m	3:30	7:03	53.37%	More
1km	4:29	7:13	54.47%	More
Mile	7:20	7:20	56.76%	More
5k	23:16	7:29	60.85%	More
5 miles	37:53	7:35	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	22:48	7:20	62.10
5M	37:46	7:33	60.97
10km	47:33	7:39	60.44
10M	1:18:44	7:52	60.29
Half	1:44:50	8:00	59.43
20M	2:44:10	8:13	60.14
Mara	3:38:34	8:21	60.23

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