Tue 31st Mar 2020 at 6:00pm by UltraDunc

Run > Recovery Run

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Time
27:41
Miles
2.49
Min/mi
11:07
Pacing
85.5%
WAVA
45.09
Stride(cm)
82
Cadence
177
BPM
163
%MHR
90.3
B/mi
1807
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:44(/m)
2) 0m - 11:33(/m)
3) 0m - 5:23(/m)

10:44 11:33 5:23

Pin Map

0mi in 0

Pace

13%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	188 174-206	1953	188 152-212	3/1
0.25	2:37	1:19	10:36	171 106-192	1811	184 178-202	0/4
0.38	3:59	1:21	10:52	186 170-200	2020	185 178-200	4/1
0.50	5:26	1:28	11:41	188 169-206	2196	186 176-202	9/0
0.63	6:46	1:20	10:36	185 161-206	1961	185 176-204	0/4
0.75	8:05	1:19	10:29	186 146-205	1951	186 182-198	0/2
0.88	9:23	1:18	10:25	187 172-204	1947	187 180-206	0/2
1.00	10:43	1:20	10:39	188 173-200	2002	185 156-206	4/1
1.13	12:03	1:20	10:44	188 160-206	2017	187 174-204	4/0
1.25	13:36	1:33	12:23	151 89-206	1871	157 110-198	5/0
1.38	14:55	1:19	10:29	189 158-206	1981	188 180-204	0/5
1.50	16:19	1:24	11:14	189 145-206	2122	187 180-194	0/3
1.63	17:36	1:18	10:20	171 122-195	1768	186 178-204	1/1
1.75	19:09	1:32	12:20	127 91-206	1566	151 58-204	1/1
1.88	20:28	1:19	10:34	188 170-204	1986	186 170-200	1/0
2.00	22:15	1:47	14:18	110 89-189	1572	119 58-200	1/1
2.13	23:36	1:21	10:47	118 93-155	1273	184 144-202	0/1
2.25	25:17	1:40	13:23	130 99-163	1740	181 116-204	1/1
2.38	26:35	1:18	10:25	123 109-140	1282	186 182-198	1/2
2.49	27:57	1:22	12:25	121 100-131	1502	163 104-200	1/0

Heart

163/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	11:27
13 2.3%	11:13
See your biggest climbs

Cadence

177 (212 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	185	2.3	24:35	10:47
Walk	11.7	107	0.2	3:16	15:59
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.29%	More
800m	5:12	10:28	40.14%	More
1km	6:32	10:30	41.67%	More
Mile	10:39	10:39	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.96
5km	35:57	11:34	43.77
5M	1:03:01	12:36	40.79
10km	1:21:27	13:06	39.47
10M	2:22:48	14:17	37.28
Half	3:16:22	14:59	35.63
20M	5:23:32	16:11	34.27
Mara	7:24:56	16:59	33.23

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