Tue 31st Mar 2020 at 6:00pm by Ed

Run > General

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Time
55:08
Miles
6.51
Min/mi
8:28
Pacing
95%
WAVA
50.41
Stride(cm)
105
Cals
640
Cadence
181
BPM
137
%MHR
79.9
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 137/148bpm 110cal 7.18/8.2mph
2) 1m - 8:17(8:17/m) 138/145bpm 106cal 7.25/7.97mph
3) 1m - 8:40(8:40/m) 135/141bpm 99cal 6.92/7.26mph
4) 1m - 8:32(8:32/m) 136/142bpm 96cal 7.03/7.6mph
5) 1m - 8:29(8:29/m) 139/146bpm 98cal 7.08/7.56mph
6) 1m - 8:31(8:31/m) 137/144bpm 90cal 7.04/8.04mph
7) 0.51m - 4:18(8:23/m) 135/142bpm 41cal 7.16/8.01mph

8:21 8:17 8:40 8:32 8:29 8:31 4:18

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	127 99-145	1072	183 180-188
0.50	4:09	2:03	8:11	138 133-143	1130	183 180-186
0.75	6:16	2:07	8:27	142 139-147	1200	183 180-186
1.00	8:21	2:05	8:19	139 135-142	1155	183 180-188
1.25	10:25	2:05	8:18	142 139-144	1179	183 180-186
1.50	12:26	2:01	8:04	137 133-141	1105	182 180-184
1.75	14:30	2:03	8:13	137 134-141	1126	182 180-186
2.00	16:38	2:08	8:31	136 133-138	1159	181 180-184
2.25	18:44	2:06	8:25	135 132-137	1136	181 178-182
2.50	20:56	2:13	8:51	135 131-140	1194	181 178-184
2.75	23:05	2:08	8:33	134 132-137	1145	179 174-182
3.00	25:17	2:13	8:51	134 131-137	1185	179 172-182
3.25	27:34	2:17	9:08	133 129-138	1216	179 174-184
3.50	29:43	2:09	8:36	134 132-138	1153	180 178-182
3.75	31:48	2:05	8:20	140 137-142	1166	181 178-184
4.00	33:51	2:02	8:10	137 132-141	1118	180 176-184
4.25	35:55	2:04	8:18	139 132-144	1154	181 178-182
4.50	38:04	2:09	8:34	137 135-141	1175	177 88-182
4.75	40:06	2:02	8:08	136 134-142	1105	180 178-182
5.00	42:19	2:13	8:51	142 137-146	1257	181 178-184
5.25	44:32	2:14	8:54	141 138-144	1256	181 178-184
5.50	46:41	2:09	8:36	138 133-143	1187	181 178-182
5.75	48:46	2:05	8:20	134 130-139	1116	181 178-184
6.00	50:49	2:03	8:11	136 133-139	1113	181 178-182
6.25	52:53	2:04	8:14	133 129-139	1096	181 180-184
6.50	55:01	2:08	8:33	137 131-142	1172	181 178-182
6.51	55:08	7	9:19	134 134-134	1249	178 178-178

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.5	55:06	8:28
Walk	0.1	88	0	2	24:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.49%	More
800m	4:02	8:08	41.70%	More
1km	5:04	8:09	43.60%	More
Mile	8:11	8:11	46.48%	More
5k	26:09	8:25	49.30%	More
5 miles	42:18	8:28	49.88%	More
10k	52:33	8:27	50.32%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	24:15	7:48
5M	41:08	8:14
10km	52:21	8:25
10M	1:28:47	8:53
Half	1:59:49	9:09
20M	3:11:38	9:35
Mara	4:18:37	9:52

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