Tue 31st Mar 2020 at 6:00pm by Lip Gloss

Run > General

Follow User
0 👍

Time
29:07
Miles
2.84
Min/mi
10:15
Pacing
94.1%
WAVA
55.09
Stride(cm)
89
Cals
290
Cadence
176
BPM
167
%MHR
97.9
B/mi
1717
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 181/206bpm 117cal 5.7/0mph
2) 1m - 10:12(10:12/m) 151/176bpm 87cal 5.88/0mph
3) 0.84m - 8:23(10:00/m) 171/183bpm 86cal 6/0mph

10:32 10:12 8:23

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	167 137-186	1786	175 122-182	2/0
0.25	2:40	1:20	10:39	178 174-183	1896	176 172-180	1/2
0.38	4:01	1:20	10:44	179 176-183	1921	176 172-180	1/1
0.50	5:15	1:14	9:55	189 180-206	1875	177 172-180	3/3
0.63	6:31	1:16	10:07	186 181-192	1881	176 172-180	1/2
0.75	7:51	1:20	10:41	187 179-195	1999	176 172-178	1/1
0.88	9:14	1:23	11:02	185 178-189	2040	177 174-180	1/1
1.00	10:32	1:18	10:25	179 148-189	1865	177 174-180	1/1
1.13	11:44	1:12	9:34	168 149-175	1608	176 174-178	0/4
1.25	12:59	1:15	10:02	166 145-176	1664	177 170-180	2/1
1.38	14:13	1:14	9:55	147 139-155	1457	177 174-178	2/1
1.50	15:32	1:19	10:30	147 141-151	1543	176 172-180	3/0
1.63	16:56	1:24	11:12	147 144-150	1647	177 170-180	0/4
1.75	18:08	1:12	9:35	141 135-145	1352	176 174-178	0/3
1.88	19:22	1:14	9:52	143 139-149	1410	177 172-180	3/0
2.00	20:44	1:22	10:58	149 146-154	1633	176 174-178	0/1
2.13	21:58	1:14	9:54	149 146-152	1476	178 174-182	2/0
2.25	23:12	1:14	9:54	163 151-183	1613	178 174-182	3/0
2.38	24:28	1:16	10:06	178 176-179	1798	177 174-180	0/1
2.50	25:42	1:13	9:48	177 174-180	1733	177 172-180	1/0
2.63	26:59	1:17	10:18	178 176-181	1833	177 176-180	3/0
2.75	28:15	1:16	10:09	176 171-180	1788	175 170-178	1/1
2.84	29:06	51	9:57	176 174-179	1751	175 172-176	1/0

Heart

167/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 29:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	2.8	29:02	10:16
Walk	0.2	122	0	4	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	42.74%	More
800m	4:55	9:53	46.64%	More
1km	6:09	9:53	48.50%	More
Mile	10:00	10:00	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	53.13
5km	32:04	10:19	55.00
5M	53:26	10:41	53.96
10km	1:07:28	10:51	53.55
10M	1:52:25	11:15	53.05
Half	2:30:13	11:28	51.91
20M	3:56:33	11:50	52.01
Mara	5:16:05	12:04	51.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry