Tue 31st Mar 2020 at 5:00pm by Daz Love

Run > General

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Time
42:45
Miles
5.00
Min/mi
8:33
Pacing
90.7%
WAVA
53.45
Stride(cm)
109
Cals
644
Cadence
172
BPM
162
%MHR
82
B/mi
1389
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 164/182bpm 137cal 6.8/8.04mph
2) 1m - 8:33(8:33/m) 165/176bpm 131cal 7.02/7.76mph
3) 1m - 8:28(8:28/m) 159/176bpm 120cal 7.09/7.74mph
4) 1m - 8:17(8:17/m) 164/179bpm 125cal 7.25/8.2mph
5) 1m - 8:35(8:35/m) 165/183bpm 131cal 6.99/9.52mph
6) 0m - 3(13:17/m) 157/157bpm 4.52/6.37mph

8:50 8:33 8:28 8:17 8:35 3

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	134 85-174	1140	167 116-174	1/7
0.50	4:17	2:09	8:37	175 170-180	1508	173 168-180	9/4
0.75	6:28	2:11	8:46	174 172-178	1525	172 166-176	5/2
1.00	8:53	2:25	9:38	166 156-182	1600	172 166-180	6/5
1.25	10:52	1:59	7:55	161 157-164	1275	174 170-180	5/2
1.50	13:05	2:13	8:54	159 146-166	1414	170 164-178	4/16
1.75	15:18	2:13	8:51	166 147-173	1470	177 174-180	25/0
2.00	17:24	2:06	8:23	174 171-176	1457	178 174-182	12/0
2.25	19:26	2:02	8:08	172 166-176	1400	171 164-178	2/7
2.50	21:28	2:02	8:08	165 156-171	1341	174 166-180	6/1
2.75	23:39	2:12	8:46	152 136-166	1333	167 164-172	0/15
3.00	25:51	2:12	8:48	147 142-151	1295	169 164-172	1/11
3.25	28:02	2:11	8:44	156 146-160	1361	171 166-174	6/4
3.50	30:06	2:04	8:16	167 159-175	1382	173 170-178	5/3
3.75	32:17	2:10	8:41	162 158-166	1407	171 168-174	2/5
4.00	34:08	1:51	7:24	174 167-179	1288	178 166-190	2/4
4.25	36:00	1:52	7:28	176 170-183	1315	175 168-186	4/9
4.50	38:11	2:11	8:44	162 157-170	1414	170 166-172	3/6
4.75	40:22	2:11	8:44	162 160-165	1415	171 168-174	4/2
5.00	42:43	2:22	9:26	162 156-168	1529	170 162-178	9/3

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 41m, Flat prediction 42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	8:47
See your biggest climbs

Cadence

172 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	42:44	8:33
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.43%	More
800m	3:35	7:12	51.80%	More
1km	4:38	7:27	52.35%	More
Mile	7:54	7:54	52.29%	More
5k	25:50	8:19	54.40%	More
5 miles	42:43	8:33	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	25:25	8:11	55.28
5M	42:45	8:33	53.43
10km	54:13	8:44	52.58
10M	1:31:12	9:07	51.62
Half	2:02:30	9:21	50.44
20M	3:14:32	9:44	50.33
Mara	4:21:19	9:58	49.96

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