Tue 31st Mar 2020 at 1:00pm by GD
Run > General
-
Time
41:31
-
Miles
5.15
-
Min/mi
8:04
-
Pacing
84%
-
WAVA
57.18
-
Stride(cm)
128
-
Cals
773
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 148cal 7.56/8.04mph
2) 1m - 9:09(9:09/m) 153cal 6.55/7.83mph
3) 1m - 8:08(8:08/m) 146cal 7.38/8.87mph
4) 1m - 7:52(7:52/m) 152cal 7.63/8.87mph
5) 1m - 7:17(7:17/m) 150cal 8.24/8.79mph
6) 0.15m - 1:09(7:34/m) 24cal 7.94/8.45mph
7:56 9:09 8:08 7:52 7:17 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:23 |
153 148-154 |
0.50 |
4:06 |
2:00 |
8:01 |
155 154-158 |
0.75 |
5:59 |
1:53 |
7:33 |
157 154-162 |
1.00 |
7:56 |
1:56 |
7:46 |
157 154-160 |
1.25 |
9:54 |
1:58 |
7:53 |
158 156-160 |
1.50 |
12:11 |
2:17 |
9:07 |
154 150-160 |
1.75 |
14:14 |
2:03 |
8:12 |
155 152-160 |
2.00 |
17:05 |
2:51 |
11:25 |
149 118-156 |
2.25 |
19:23 |
2:18 |
9:11 |
153 150-158 |
2.50 |
21:25 |
2:02 |
8:08 |
155 154-156 |
2.75 |
23:28 |
2:03 |
8:13 |
154 128-158 |
3.00 |
25:13 |
1:45 |
6:59 |
163 158-174 |
3.25 |
27:25 |
2:12 |
8:47 |
157 150-160 |
3.50 |
29:26 |
2:01 |
8:04 |
152 142-156 |
3.75 |
31:14 |
1:49 |
7:15 |
155 152-160 |
4.00 |
33:05 |
1:50 |
7:21 |
158 156-160 |
4.25 |
34:57 |
1:52 |
7:30 |
159 150-160 |
4.50 |
36:49 |
1:52 |
7:28 |
160 158-162 |
4.75 |
38:35 |
1:46 |
7:03 |
159 156-162 |
5.00 |
40:22 |
1:47 |
7:06 |
161 158-164 |
5.15 |
41:31 |
1:09 |
7:36 |
160 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
156 |
5.1 |
40:17 |
7:57 |
Walk |
3.0 |
137 |
0.1 |
1:14 |
14:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.72% |
More |
800m |
3:26 |
6:54 |
54.52% |
More |
1km |
4:22 |
7:01 |
55.99% |
More |
Mile |
7:13 |
7:13 |
57.62% |
More |
5k |
24:00 |
7:44 |
58.98% |
More |
5 miles |
40:15 |
8:03 |
57.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.02 |
5km |
24:18 |
7:49 |
58.26 |
5M |
40:14 |
8:03 |
57.23 |
10km |
50:40 |
8:09 |
56.72 |
10M |
1:23:53 |
8:23 |
56.59 |
Half |
1:51:41 |
8:32 |
55.79 |
20M |
2:54:54 |
8:45 |
56.45 |
Mara |
3:52:52 |
8:53 |
56.53 |
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