Tue 31st Mar 2020 at 12:00pm by Goofee

Run > General

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Time
16:44
Miles
2.07
Min/mi
8:05
Pacing
94%
WAVA
59.74
Stride(cm)
115
Cals
270
Cadence
172
BPM
144
%MHR
84.4
B/mi
1160
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 140/151bpm 125cal 7.33/7.66mph
2) 1m - 8:03(8:03/m) 155/159bpm 137cal 7.45/8.1mph
3) 0.07m - 30(6:43/m) 157/158bpm 8cal 8.92/8.12mph

8:11 8:03 30

Pin Map

0mi in 0

Pace

12%

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	99 82-124	927	159 122-170	3/0
0.13	1:05	30	7:57	126 121-130	1002	170 170-170	0/1
0.19	1:36	31	8:13	135 130-137	1110	171 170-174	1/0
0.25	2:04	28	7:28	138 138-139	1031	170 170-172	2/1
0.31	2:35	31	8:14	141 138-146	1161	170 170-172	1/0
0.38	3:04	30	7:52	141 140-142	1109	173 170-176	1/1
0.44	3:35	31	8:15	145 142-148	1197	172 170-172	2/0
0.50	4:08	33	8:42	142 142-143	1235	172 170-172	3/1
0.56	4:39	31	8:16	144 143-144	1189	174 172-174	1/1
0.63	5:08	30	7:56	147 144-148	1167	173 172-174	2/0
0.69	5:40	32	8:28	148 146-148	1253	173 172-174	1/1
0.75	6:11	31	8:08	147 146-148	1196	174 172-176	1/0
0.81	6:41	30	7:59	147 146-148	1173	173 172-174	1/0
0.88	7:11	31	8:12	148 148-148	1213	174 174-176	0/1
0.94	7:40	29	7:37	149 148-149	1135	176 174-176	1/2
1.00	8:12	32	8:32	150 149-151	1279	177 176-178	0/1
1.06	8:44	32	8:40	151 151-152	1308	177 176-178	1/1
1.13	9:15	31	8:11	153 152-154	1253	176 174-176	1/2
1.19	9:45	30	7:57	153 152-153	1217	177 176-178	1/0
1.25	10:15	30	8:05	152 151-153	1228	176 176-178	1/0
1.31	10:46	31	8:10	153 152-153	1250	176 176-176	0/2
1.38	11:16	30	8:07	152 151-153	1234	178 178-178	0/1
1.44	11:44	28	7:25	154 153-155	1141	176 176-178	0/1
1.50	12:13	29	7:40	155 153-156	1189	178 176-178	0/3
1.56	12:41	28	7:36	155 154-155	1178	175 172-178	0/5
1.63	13:07	26	6:50	155 154-156	1058	174 172-176	0/5
1.69	13:40	33	8:44	155 153-157	1353	170 166-172	4/1
1.75	14:11	31	8:12	157 156-159	1288	173 172-174	0/2
1.81	14:45	34	9:10	156 155-157	1430	172 168-178	5/0
1.88	15:16	31	8:21	159 158-159	1327	173 172-174	3/1
1.94	15:46	30	8:05	158 157-159	1276	174 172-176	1/0
2.00	16:14	27	7:14	158 157-158	1142	176 174-176	0/3
2.06	16:41	27	7:13	157 156-157	1134	178 176-178	0/4

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 22m, Flat prediction 16:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	8:06
See your biggest climbs

Cadence

172 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	2.1	16:41	8:04
Walk	0.4	122	0	4	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.32%	More
800m	3:49	7:41	53.30%	More
1km	4:51	7:48	54.78%	More
Mile	7:56	7:56	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.25
5km	25:44	8:17	59.62
5M	42:37	8:31	58.74
10km	53:39	8:38	58.33
10M	1:28:51	8:53	58.29
Half	1:58:18	9:02	57.51
20M	3:05:15	9:16	58.20
Mara	4:06:38	9:25	58.29

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