Tue 31st Mar 2020 at 9:00am by LazyDaisy

Run > General

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Time
48:44
Miles
4.05
Min/mi
12:02
Pacing
74.5%
WAVA
53.21
Stride(cm)
78
Cals
333
Cadence
171
BPM
132
%MHR
76.1
B/mi
1584
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 123/133bpm 82cal 4.99/5.47mph
2) 1m - 11:52(11:52/m) 132/142bpm 81cal 5.05/5.36mph
3) 1m - 12:23(12:23/m) 136/142bpm 88cal 4.84/5.61mph
4) 1m - 11:50(11:50/m) 138/150bpm 78cal 5.07/5.87mph
5) 0.05m - 37(12:18/m) 146/149bpm 4cal 4.88/5.07mph

12:02 11:52 12:23 11:50 37

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	120 110-132	1489	173 168-178	2/3
0.25	3:07	1:34	12:33	117 114-119	1469	171 168-174	0/7
0.38	4:43	1:36	12:49	117 113-122	1500	171 166-176	0/4
0.50	6:08	1:25	11:20	125 123-128	1417	171 170-176	0/3
0.63	7:39	1:31	12:06	128 125-130	1548	173 170-178	0/2
0.75	9:08	1:28	11:48	126 125-127	1486	172 170-176	0/4
0.88	10:35	1:28	11:42	127 124-130	1486	173 170-176	0/3
1.00	12:03	1:28	11:40	128 127-130	1494	169 168-172	0/2
1.13	13:32	1:29	11:54	127 125-131	1511	171 168-174	0/2
1.25	14:58	1:26	11:28	129 127-131	1479	172 168-174	0/3
1.38	16:25	1:27	11:34	133 130-136	1538	172 170-176	2/0
1.50	17:51	1:27	11:33	134 132-136	1548	171 170-172	0/2
1.63	19:16	1:25	11:18	129 125-133	1458	172 170-174	0/5
1.75	20:47	1:30	12:03	131 125-135	1578	171 170-174	2/0
1.88	22:25	1:38	13:08	137 135-140	1798	166 130-178	5/1
2.00	23:55	1:30	11:58	134 132-137	1604	172 168-174	1/0
2.13	25:24	1:30	11:57	136 134-139	1626	172 168-178	2/1
2.25	26:59	1:35	12:41	138 137-139	1750	170 168-172	2/0
2.38	28:33	1:34	12:31	137 134-139	1714	162 126-172	4/0
2.50	30:06	1:32	12:19	138 135-141	1699	166 132-174	4/0
2.63	31:35	1:29	11:54	140 139-140	1667	170 170-172	3/0
2.75	34:26	2:51 +1:15	22:47	136 112-140	3097	171 168-174	2/0
2.88	35:57	1:31	12:08	124 107-135	1505	171 116-182	2/0
3.00	37:33	1:36	12:48	136 131-140	1740	163 118-174	6/0
3.13	39:08	1:35	12:42	128 124-133	1625	176 172-180	0/6
3.25	41:26	2:18 +1:00	18:27	125 113-132	2307	174 116-184	0/2
3.38	42:50	1:23	11:05	139 135-142	1542	180 176-182	0/2
3.50	44:18	1:29	11:49	143 141-144	1690	167 124-178	3/0
3.63	45:44	1:26	11:29	143 140-148	1643	177 176-180	5/0
3.75	47:20	1:35	12:43	139 129-144	1767	176 168-180	0/3
3.88	48:52	1:33	12:22	142 136-145	1756	172 170-174	6/0
4.00	50:22	1:29	11:54	145 144-147	1726	174 170-176	4/0
4.05	50:59	37	12:37	145 144-149	1829	172 170-176	0/2

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 40m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.5%	13:14
11 2.4%	12:08
See your biggest climbs

Cadence

171 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	172	4	47:20	12:15
Walk	4.6	124	0.1	2:24	27:58
Pause	2.4	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	41.73%	More
800m	5:32	11:07	48.62%	More
1km	7:08	11:29	48.34%	More
Mile	11:35	11:35	48.66%	More
5k	38:48	12:29	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	50.94
5km	36:48	11:51	53.52
5M	1:00:56	12:11	53.01
10km	1:16:43	12:21	52.84
10M	2:07:02	12:42	52.88
Half	2:49:08	12:55	52.04
20M	4:24:52	13:15	52.68
Mara	5:52:38	13:28	52.67

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