Tue 31st Mar 2020 at 7:00am by Bob!

Run > General

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Time
39:15
Miles
4.04
Min/mi
9:43
Pacing
92.2%
WAVA
53.53
Stride(cm)
102
Cals
495
Cadence
163
BPM
136
%MHR
61.7
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 133/140bpm 126cal 6.07/6.35mph
2) 1m - 9:41(9:41/m) 135/140bpm 123cal 6.2/6.45mph
3) 1m - 9:35(9:35/m) 138/143bpm 121cal 6.26/6.66mph
4) 1m - 9:46(9:46/m) 139/144bpm 121cal 6.15/6.41mph
5) 0.04m - 20(9:04/m) 141/142bpm 4cal 6.62/6.32mph

9:53 9:41 9:35 9:46 20

Pin Map

Sea Wall 4

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	127 96-140	1355	161 158-162	0/0
0.25	2:38	1:18	10:22	133 129-137	1378	161 158-164	0/1
0.38	3:50	1:12	9:38	134 129-139	1291	162 158-166	0/1
0.50	5:02	1:12	9:39	134 129-137	1294	163 160-166	0/1
0.63	6:15	1:13	9:43	136 132-140	1321	163 160-164	0/0
0.75	7:27	1:12	9:36	134 129-138	1286	162 160-166	1/1
0.88	8:40	1:12	9:38	135 133-136	1302	163 154-166	0/1
1.00	9:53	1:13	9:44	135 133-137	1313	163 160-172	1/0
1.13	11:04	1:11	9:32	137 134-138	1305	162 160-166	1/1
1.25	12:16	1:12	9:33	136 134-138	1300	163 160-164	0/2
1.38	13:30	1:15	9:57	134 131-137	1333	162 160-164	1/0
1.50	14:43	1:12	9:39	135 132-137	1303	162 160-164	1/0
1.63	15:55	1:12	9:39	131 126-135	1264	162 160-164	1/0
1.75	17:06	1:11	9:32	136 134-138	1296	163 160-164	0/1
1.88	18:18	1:12	9:34	137 134-140	1311	163 162-164	0/0
2.00	19:33	1:15	10:01	137 135-139	1372	163 160-168	2/1
2.13	20:47	1:14	9:49	138 135-140	1354	161 152-164	0/1
2.25	22:19	1:32 +22	12:13	138 136-139	1685	161 104-166	1/0
2.38	23:29	1:11	9:26	134 131-137	1263	164 162-166	0/1
2.50	24:42	1:13	9:45	135 131-138	1315	163 160-166	0/0
2.63	25:54	1:12	9:34	137 133-140	1311	163 162-166	1/1
2.75	27:06	1:12	9:38	140 138-143	1348	165 164-166	0/1
2.88	28:17	1:11	9:30	139 137-142	1321	164 162-168	0/1
3.00	29:31	1:14	9:49	141 138-143	1383	164 162-166	1/0
3.13	30:45	1:14	9:50	138 136-141	1357	164 162-166	2/0
3.25	31:58	1:13	9:45	139 136-143	1355	164 158-166	0/2
3.38	33:17	1:19	10:32	136 131-141	1432	163 160-166	0/0
3.50	34:27	1:10	9:23	138 136-140	1294	164 162-166	1/0
3.63	35:39	1:12	9:38	140 137-142	1349	164 162-168	1/1
3.75	36:52	1:13	9:43	140 137-142	1361	164 162-166	0/0
3.88	38:06	1:13	9:45	140 138-143	1365	163 162-166	2/0
4.00	39:17	1:11	9:29	141 139-144	1337	163 160-166	0/0
4.04	39:37	20	9:28	141 140-142	1334	163 160-166	0/0

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 39:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	4	39:10	9:43
Walk	1.1	101	0	25	1:16:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	37.87%	More
800m	4:44	9:31	44.84%	More
1km	5:56	9:33	46.59%	More
Mile	9:38	9:38	48.80%	More
5k	30:24	9:47	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.10
5km	28:58	9:19	55.27
5M	50:13	10:03	52.13
10km	1:04:34	10:23	50.72
10M	1:51:56	11:12	48.47
Half	2:32:57	11:41	46.63
20M	4:09:28	12:28	45.30
Mara	5:40:52	13:01	44.21

Bespoke Fields

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Fetch Miles

9:37	To the Causeway
10:24	Sea Wall - Causeway to Mill Beach
9:37	Sea Wall - Causeway to Mill Beach

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