Tue 31st Mar 2020 at 5:00am by Santis

Run > General

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Time
48:17
Miles
4.92
Min/mi
9:49
Pacing
69%
WAVA
54.86
Cals
417
BPM
133
%MHR
80.8
B/mi
1309
Asc(m)
143
Hillscore
12
Surface
Road

Notes & Comments

10:11 10:33 9:15 10:03 8:15

Pace

20%

19%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	119 85-139	1473	28/0
0.50	5:30	2:24	9:38	138 131-155	1328	10/1
0.75	7:55	2:25	9:38	151 120-167	1456	0/14
1.00	10:20	2:25	9:40	170 158-177	1643	4/11
1.25	13:13	2:53 +17	11:34	153 120-169	1769	4/2
1.50	15:40	2:27	9:49	135 127-148	1325	3/6
1.75	18:19	2:38	10:33	135 125-144	1424	23/6
2.00	22:02	3:43	14:53	129 116-134	1920	16/7
2.25	25:09	3:07 +52	12:27	119 98-133	1482	2/14
2.50	27:24	2:15	9:00	124 118-127	1116	0/10
2.75	30:35	3:11	12:44	115 89-127	1464	4/6
3.00	33:45	3:11 +39	12:42	122 103-132	1550	10/6
3.25	36:18	2:33	10:14	125 112-131	1278	5/0
3.50	39:00	2:42	10:48	132 130-135	1425	16/0
3.75	41:58	2:58 +24	11:51	127 119-135	1506	7/7
4.00	44:12	2:14	8:57	129 125-133	1154	1/7
4.25	46:17	2:05	8:19	133 131-136	1107	0/8
4.50	48:45	2:27	9:49	136 133-140	1335	4/4
4.75	50:59	2:14	8:58	134 132-137	1201	1/9
4.92	52:27	1:28	8:32	128 124-135	1092	0/25

Heart

133/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 56m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
42 11.1%	9:46
38 7.1%	11:07
38 2.6%	10:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.29%	More
800m	4:15	8:34	51.00%	More
1km	5:25	8:43	52.27%	More
Mile	8:56	8:56	54.02%	More
5k	32:23	10:25	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.97
5km	29:40	9:33	55.42
5M	49:07	9:49	54.80
10km	1:01:50	9:57	54.49
10M	1:42:20	10:14	54.57
Half	2:16:13	10:24	53.92
20M	3:33:13	10:40	54.58
Mara	4:43:48	10:50	54.68

Bespoke Fields

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