Tue 31st Mar 2020 at 6:00am by gillian142

Run > General

Follow User
0 👍

Time
12:01
Miles
1.01
Min/mi
11:54
Pacing
94.5%
WAVA
39.01
Stride(cm)
88
Cals
128
Cadence
153
BPM
119
%MHR
69.8
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 120/130bpm 127cal
2) 0.01m - 7(10:58/m) 122/122bpm 1cal

11:54 7

Pace

18%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:23	101 83-115	1250	150 116-156
0.13	1:34	47	12:40	118 116-121	1494	155 154-158
0.19	2:19	45	11:57	120 119-122	1434	155 154-156
0.25	3:04	45	12:04	122 119-124	1471	156 154-156
0.31	3:48	44	11:43	120 118-123	1407	154 152-156
0.38	4:34	46	12:14	119 117-121	1455	154 152-156
0.44	5:16	42	11:19	123 121-124	1392	154 154-154
0.50	6:03	47	12:28	122 119-123	1521	154 152-156
0.56	6:49	46	12:16	126 123-130	1547	153 152-154
0.63	7:35	46	12:20	126 121-130	1555	153 152-154
0.69	8:17	42	11:04	119 117-121	1317	155 154-156
0.75	8:59	42	11:08	123 121-125	1369	154 152-156
0.81	9:39	40	10:43	123 123-124	1318	154 152-156
0.88	10:19	41	10:52	121 117-124	1316	153 152-154
0.94	11:06	47	12:25	118 118-119	1465	152 152-154
1.00	11:54	48	12:44	122 121-123	1553	153 152-154
1.01	12:01	7	12:05	122 121-122	1474	153 152-154

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	153	1	11:59	11:53
Walk	0.3	116	0	2	20:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	35.68%	More
800m	5:42	11:29	36.48%	More
1km	7:13	11:36	37.59%	More
Mile	11:51	11:51	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	38.86
5km	39:33	12:44	40.80
5M	1:05:29	13:06	40.20
10km	1:22:27	13:16	39.97
10M	2:16:31	13:39	39.74
Half	3:01:46	13:53	38.96
20M	4:44:38	14:14	39.11
Mara	6:18:58	14:28	38.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry