Tue 31st Mar 2020 at 5:00am by Ben B

Run > General

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Time
1:14:49
Miles
10.00
Min/mi
7:29
Pacing
37.3%
WAVA
64.01
Stride(cm)
134
Cals
1153
Cadence
161
BPM
140
%MHR
81.7
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 152/173bpm 138cal 7.67/8.29mph
2) 1m - 7:24(7:24/m) 125/138bpm 95cal 8.11/8.52mph
3) 1m - 7:43(7:43/m) 138/146bpm 126cal 7.77/8.37mph
4) 1m - 7:31(7:31/m) 146/151bpm 131cal 7.98/8.54mph
5) 1m - 6:58(6:58/m) 138/144bpm 107cal 8.61/8.91mph
6) 1m - 7:24(7:24/m) 140/151bpm 112cal 8.12/9.75mph
7) 1m - 7:32(7:32/m) 147/150bpm 131cal 7.96/8.45mph
8) 1m - 7:26(7:26/m) 147/151bpm 129cal 8.06/9.14mph
9) 1m - 7:33(7:33/m) 144/151bpm 119cal 7.94/8.75mph
10) 1m - 7:27(7:27/m) 131/151bpm 65cal 8.06/9.29mph

7:49 7:24 7:43 7:31 6:58 7:24 7:32 7:26 7:33 7:27

Pin Map

0mi in 0

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:53	151 70-173	1191	164 158-170
1.00	7:49	3:52	7:44	147 134-167	1137	162 160-166
1.50	11:31	3:42	7:25	130 121-138	964	161 158-166
2.00	15:13	3:42	7:23	119 112-131	879	161 158-166
2.50	19:03	3:50	7:40	141 131-145	1081	160 158-164
3.00	25:39	6:36 +2:46	13:12	133 90-145	1756	161 156-168
3.50	29:36	3:57	7:54	147 141-151	1161	160 158-162
4.00	33:14	3:38	7:16	145 140-150	1053	160 156-164
4.50	36:46	3:32	7:05	141 137-144	998	160 158-164
5.00	40:12	3:26	6:52	134 131-140	920	162 160-164
5.50	45:28	5:17 +1:30	10:33	135 98-150	1425	163 158-168
6.00	49:06	3:37	7:14	146 136-151	1057	162 158-166
6.50	52:46	3:41	7:21	148 145-150	1089	160 158-162
7.00	56:37	3:51	7:42	146 143-148	1125	160 156-166
7.50	1:00:23	3:46	7:32	146 145-147	1100	160 158-162
8.00	1:04:05	3:41	7:22	148 145-151	1091	160 158-162
8.50	1:10:26	6:21 +2:37	12:43	139 99-151	1767	161 124-170
9.00	1:14:14	3:48	7:37	149 146-151	1134	161 158-166
9.50	1:19:21	5:07 +1:28	10:15	131 106-150	1342	161 120-170
10.00	1:23:10	3:49	7:37	128 123-136	975	162 158-164

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	161	10	1:14:32	8:02
Walk	3.3	121	0	2:54	4:56:42
Pause	6.4	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.35%	More
800m	3:25	6:51	55.39%	More
1km	4:17	6:53	57.58%	More
Mile	6:58	6:58	60.17%	More
5k	23:58	7:43	59.55%	More
5 miles	38:18	7:40	60.59%	More
10k	50:03	8:03	57.89%	More
10 miles	1:23:10	8:19	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.40
5km	21:20	6:52	66.88
5M	35:33	7:07	65.29
10km	44:53	7:13	64.56
10M	1:14:49	7:29	63.99
Half	1:39:59	7:38	62.85
20M	2:37:29	7:52	63.22
Mara	3:30:26	8:02	63.09

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