Mon 30th Mar 2020 at 7:00pm by larkim

Run > Trail Run

Follow User
0 👍

Time
56:07
Miles
5.78
Min/mi
9:43
Pacing
77.7%
WAVA
47.96
Stride(cm)
93
Cals
700
Cadence
179
BPM
152
%MHR
83.2
B/mi
1478
Asc(m)
401
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 143/156bpm 107cal 6.32/8.25mph
2) 1m - 10:29(10:29/m) 160/173bpm 144cal 5.72/8.04mph
3) 1m - 8:29(8:29/m) 157/168bpm 114cal 7.07/7.95mph
4) 1m - 10:13(10:13/m) 155/164bpm 130cal 5.87/8.93mph
5) 1m - 10:07(10:07/m) 153/164bpm 122cal 5.93/7.99mph
6) 0.34m - 3:11(9:18/m) 159/162bpm 42cal 6.45/7.95mph
7) 0.44m - 4:07(9:24/m) 145/162bpm 41cal 6.39/8.35mph

9:30 10:29 8:29 10:13 10:07 3:11 4:07

Pin Map

0mi in 0

Pace

19%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	118 74-151	1214	178 172-186	43/2
0.50	5:14	2:39	10:38	154 152-156	1637	176 162-182	24/4
0.75	7:33	2:19	9:17	148 141-155	1374	182 172-200	11/47
1.00	9:30	1:57	7:47	148 143-150	1151	181 176-200	11/8
1.25	12:17	2:48	11:10	163 148-173	1821	177 172-182	40/10
1.50	14:57	2:40	10:40	158 145-166	1684	180 164-204	1/29
1.75	17:33	2:36	10:22	158 145-163	1639	175 120-184	29/8
2.00	19:59	2:26	9:45	160 156-166	1559	181 172-186	24/5
2.25	21:51	1:52	7:29	158 151-164	1182	178 172-186	4/20
2.50	23:58	2:07	8:29	151 147-155	1280	180 176-184	5/23
2.75	26:19	2:21	9:24	163 156-168	1531	178 172-182	28/10
3.00	28:28	2:09	8:36	156 155-158	1342	182 180-186	8/5
3.25	30:38	2:10	8:41	155 145-159	1345	179 174-186	12/13
3.50	32:58	2:20	9:19	144 142-148	1341	176 128-200	3/41
3.75	36:21	3:22	13:30	161 151-164	2173	170 118-186	50/0
4.00	38:42	2:21	9:24	157 148-162	1476	180 172-186	8/9
4.25	40:59	2:18	9:10	152 146-160	1394	181 178-186	17/10
4.50	43:14	2:15	9:00	154 148-160	1387	181 174-186	3/28
4.75	45:40	2:25	9:41	149 144-152	1442	180 152-186	9/15
5.00	48:49	3:09	12:37	155 143-164	1955	178 90-188	27/10
5.25	51:07	2:19	9:14	158 157-159	1460	182 172-186	14/5
5.50	53:32	2:25	9:39	157 144-162	1516	181 176-190	6/34
5.75	55:51	2:19	9:15	137 135-143	1267	184 176-206	6/43
5.78	56:07	16	8:44	140 139-140	1224	183 182-184	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 72m, Flat prediction 54:11

Elevation Graph

Biggest Climbs (m)	Min/mi
68 15.7%	11:12
62 10.5%	12:19
37 15.3%	9:42
30 11.7%	9:39
24 9.1%	8:23
17 8.6%	10:58
See your biggest climbs

Cadence

179 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	179	5.7	54:45	9:37
Walk	2.4	123	0.1	1:22	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.56%	More
800m	3:55	7:53	48.15%	More
1km	5:14	8:25	47.09%	More
Mile	8:27	8:27	49.67%	More
5k	28:41	9:14	49.75%	More
5 miles	48:11	9:38	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.13
5km	28:38	9:13	49.83
5M	47:57	9:35	48.41
10km	1:00:42	9:46	47.74
10M	1:41:41	10:10	47.08
Half	2:16:16	10:24	46.11
20M	3:35:36	10:47	46.18
Mara	4:48:57	11:02	45.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry