Mon 30th Mar 2020 at 6:00pm by Angus Clydesdale

Bike > Zwift

Good

Follow User
0 👍

Time
48:05
Miles
8.15
Mph
10.2
FBI
44.21
Cadence
48
BPM
147
%MHR
88.5
B/mi
867
Surface
Treadmill

Notes & Comments

Stage 3 - Shorter Ride - Tour of Watopia 2020
Abandoned. Was called in for my tea!

Split Summary
===
1) 1m - 3:18(3:18/m) 146/150bpm
2) 1m - 3:35(3:35/m) 150/152bpm
3) 1m - 4:34(4:34/m) 152/153bpm
4) 1m - 5:16(5:16/m) 153/154bpm
5) 1m - 3:32(3:32/m) 152/155bpm
6) 1m - 6:06(6:06/m) 150/155bpm
7) 1m - 5:11(5:11/m) 145/148bpm
8) 1m - 14:26(14:26/m) 142/146bpm
9) 0.15m - 2:07(14:18/m) 142/146bpm

3:18 3:35 4:34 5:16 3:32 6:06 5:11 14:26 2:07

Pace

15%

22%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	52	52	17.34	139 132-144	481	64 62-66	0/0
0.50	1:47	55	16.35	146 144-148	536	64 62-66	0/0
0.75	2:32	45	19.87	149 148-150	450	65 64-66	0/0
1.00	3:17	45	20.17	149 149-150	443	66 63-68	0/0
1.25	4:03	46	19.67	149 149-150	455	65 64-68	0/0
1.50	4:56	53	16.89	150 149-151	533	64 63-64	0/0
1.75	5:53	57	15.83	151 150-151	572	63 63-63	0/0
2.00	6:52	59	15.16	152 151-152	602	63 63-63	0/0
2.25	8:20	1:28	10.24	151 150-153	884	55 44-63	0/0
2.50	9:24	1:04	14.07	152 151-153	648	63 60-63	0/0
2.75	10:23	59	15.21	153 152-153	604	63 63-63	0/0
3.00	11:26	1:03	14.22	152 151-153	641	63 62-63	0/0
3.25	12:43	1:16	11.78	153 152-154	779	61 61-61	0/0
3.50	14:00	1:18	11.59	153 152-154	792	61 61-61	0/0
3.75	15:21	1:20	11.19	152 151-153	815	61 60-61	0/0
4.00	16:43	1:22	10.99	152 151-153	830	60 35-62	0/0
4.25	18:00	1:17	11.67	151 150-152	776	53 29-66	0/0
4.50	18:43	44	20.67	151 150-152	438	66 64-68	0/0
4.75	19:24	40	22.35	152 151-153	408	67 65-68	0/0
5.00	20:15	51	17.72	154 152-155	522	64 64-65	0/0
5.25	21:19	1:04	13.97	153 151-155	657	62 61-64	0/0
5.50	23:45	2:26	6.18	151 147-153	1466	38 19-62	0/0
5.75	25:12	1:27	10.32	148 146-150	861	56 34-62	0/0
6.00	26:21	1:09	13.05	149 147-151	685	61 50-65	0/0
6.25	27:23	1:02	14.48	146 145-148	605	63 61-64	0/0
6.50	28:43	1:20	11.20	145 143-147	777	61 60-63	0/0
6.75	30:01	1:18	11.56	143 142-144	742	61 60-62	0/0
7.00	31:32	1:31	9.91	145 143-147	878	57 19-61	0/0
7.25	33:06	1:34	9.61	143 142-145	892	50 18-64	0/0
7.50	35:10	2:04	7.25	142 141-143	1175	40 19-64	0/0
7.75	40:21	5:11	2.89	143 138-146	2965	19 2-63	0/0
8.00	45:56	5:36	2.68	140 137-143	3133	19 2-29	0/0
8.15	48:05	2:09	4.14	142 125-146	2056	41 8-63	0/0

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

48 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:23	2:47	More
1km	1:44	2:48	More
Mile	3:05	3:05	More
5k	11:59	3:52	More
5 miles	20:13	4:03	More
10k	27:14	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	59:44	5:58
20km	1:15:12	6:03
15 miles	1:31:48	6:07
20 miles	2:04:32	6:14
40km	2:36:47	6:18
25 miles	2:37:45	6:19
42km	2:45:06	6:20
50 miles	5:28:55	6:35
56 miles	6:10:53	6:37
100 miles	11:25:45	6:51
112 miles	12:53:17	6:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry