Fri 27th Mar 2020 at 5:00pm by Kanajlo

Run > General

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Time
21:56
Miles
2.19
Min/mi
10:01
Pacing
94.3%
WAVA
41.13
Stride(cm)
112
Cals
358
Cadence
143
BPM
159
%MHR
83.4
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 154/172bpm 161cal 5.92/6.32mph
2) 1m - 9:57(9:57/m) 165/172bpm 165cal 6.03/6.47mph
3) 0.19m - 1:51(9:43/m) 168/172bpm 32cal 6.17/6.47mph

10:08 9:57 1:51

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	128 104-144	1363	143 102-150
0.13	1:16	36	9:41	145 143-147	1404	145 144-146
0.19	1:55	38	10:15	152 148-155	1558	144 142-146
0.25	2:32	37	9:59	147 144-149	1469	143 142-144
0.31	3:11	39	10:25	152 145-159	1584	143 142-144
0.38	3:45	34	9:07	161 160-162	1469	143 142-144
0.44	4:23	37	9:57	159 154-161	1581	142 140-144
0.50	5:00	37	9:49	157 155-159	1541	143 142-144
0.56	5:37	37	9:52	160 157-161	1578	142 140-144
0.63	6:13	37	9:51	157 154-160	1547	143 142-144
0.69	6:49	36	9:34	155 154-156	1484	144 142-146
0.75	7:27	38	10:08	156 155-157	1580	144 142-146
0.81	8:08	41	10:50	155 154-157	1679	142 140-142
0.88	8:48	40	10:35	159 158-160	1683	142 140-144
0.94	9:27	39	10:30	161 157-166	1691	142 140-144
1.00	10:08	41	10:57	170 168-171	1861	142 140-146
1.06	10:49	41	10:49	166 164-170	1796	140 138-142
1.13	11:28	39	10:30	160 158-164	1679	141 138-142
1.19	12:06	38	10:05	160 158-162	1614	145 142-146
1.25	12:42	36	9:38	163 161-167	1571	145 142-146
1.31	13:15	33	8:44	167 166-169	1459	142 142-144
1.38	13:53	38	10:07	160 158-164	1617	143 140-146
1.44	14:29	36	9:34	156 155-157	1492	142 140-142
1.50	15:07	39	10:22	158 154-160	1637	141 140-144
1.56	15:46	38	10:15	163 161-165	1671	140 140-142
1.63	16:28	43	11:22	169 165-171	1921	142 140-144
1.69	17:03	35	9:13	170 169-172	1566	146 144-148
1.75	17:40	37	9:52	170 167-172	1678	145 144-146
1.81	18:18	38	10:14	168 167-169	1719	144 142-146
1.88	18:53	35	9:21	169 167-170	1579	145 144-146
1.94	19:30	36	9:42	166 165-168	1609	145 144-146
2.00	20:06	36	9:34	168 167-170	1607	145 142-146
2.06	20:43	37	9:56	169 168-170	1679	143 142-146
2.13	21:18	35	9:21	168 167-169	1570	146 142-148
2.19	21:55	37	9:52	168 166-172	1658	146 144-150

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (150 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	144	1.2	11:18	9:48
Walk	48.5	141	1	10:38	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	31.33%	More
800m	4:47	9:37	35.26%	More
1km	6:05	9:48	36.30%	More
Mile	9:48	9:48	39.08%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	32:28	10:27
5M	55:20	11:04
10km	1:10:35	11:22
10M	2:00:20	12:02
Half	2:42:52	12:26
20M	4:21:41	13:05
Mara	5:54:11	13:31

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