Mon 30th Mar 2020 at 6:00pm by Lip Gloss

Walk > General

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Time
15:55
Miles
0.80
Min/mi
19:54
Stride(cm)
63
Cals
118
Cadence
128
BPM
140
%MHR
82.1
B/mi
2793
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 15:55(19:50/m) 140/186bpm 118cal 64/87rpm 3.03/0mph

15:55

Pin Map

0mi in 0

Pace

15%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	138 133-143	2832	130 116-174	1/0
0.13	2:27	1:10	18:38	138 133-142	2571	131 128-136	0/1
0.19	3:37	1:10	18:45	137 132-141	2568	129 126-132	1/0
0.25	4:50	1:13	19:24	139 136-141	2696	128 122-132	2/0
0.31	5:59	1:09	18:28	134 126-141	2474	129 126-130	0/0
0.38	7:16	1:17	20:39	137 133-141	2828	129 122-138	0/0
0.44	23:25	16:08	4:18:15	158 133-186	40802	123 110-136	1/0
0.50	24:44	1:19	20:58	142 137-161	2978	132 124-138	0/0
0.56	25:57	1:13	19:31	137 133-140	2674	130 120-134	1/0
0.63	27:05	1:09	18:20	139 134-143	2549	130 120-138	0/1
0.69	28:18	1:13	19:24	140 135-143	2716	129 120-138	0/1
0.75	29:31	1:13	19:22	137 134-141	2654	127 124-132	1/0
0.80	30:36	1:05	21:17	143 137-146	3043	124 122-130	0/1

Heart

140/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (174 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:51	19:50	More
1km	12:19	19:50	More

Predictions

Dist	Time	Per Mile

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