Mon 30th Mar 2020 at 5:00pm by Daz Love

Run > General

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Time
29:05
Miles
4.01
Min/mi
7:15
Pacing
92%
WAVA
62.70
Stride(cm)
124
Cals
496
Cadence
179
BPM
175
%MHR
88.3
B/mi
1268
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 157/181bpm 114cal 8.07/8.7mph
2) 1m - 7:26(7:26/m) 178/182bpm 130cal 8.07/9.06mph
3) 1m - 7:18(7:18/m) 185/191bpm 129cal 8.23/8.97mph
4) 1m - 6:52(6:52/m) 186/189bpm 123cal 8.74/9.35mph
5) 0.01m - 3(6:10/m) 187/187bpm 9.72/8.95mph

7:26 7:26 7:18 6:52 3

Pace

34%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	96 85-119	720	171 116-182	1/4
0.25	1:49	53	7:01	141 121-159	990	178 172-184	1/3
0.38	2:46	57	7:35	163 162-165	1237	180 176-184	7/0
0.50	3:44	58	7:44	176 169-179	1361	178 172-184	4/0
0.63	4:39	56	7:24	173 172-176	1281	177 172-182	1/1
0.75	5:33	53	7:06	169 167-172	1200	180 178-182	1/1
0.88	6:29	57	7:33	168 166-169	1267	180 172-186	1/2
1.00	7:25	56	7:30	175 171-180	1312	176 168-186	3/3
1.13	8:18	53	7:04	172 168-175	1215	179 174-186	6/3
1.25	9:11	53	7:03	175 171-179	1235	183 180-184	2/3
1.38	10:03	52	6:56	179 178-181	1241	179 176-182	1/2
1.50	10:59	55	7:24	181 180-182	1338	178 174-180	2/0
1.63	11:55	56	7:32	181 181-182	1363	181 178-182	3/1
1.75	12:54	59	7:49	179 177-181	1400	178 174-182	1/2
1.88	13:55	1:01	8:07	177 175-179	1435	177 172-184	2/2
2.00	14:52	57	7:34	178 174-181	1347	176 170-184	1/3
2.13	15:47	56	7:27	183 180-186	1364	179 168-182	3/0
2.25	16:46	58	7:47	187 186-188	1456	174 166-184	1/4
2.38	17:44	58	7:42	188 187-189	1449	179 170-184	4/3
2.50	18:43	59	7:54	189 184-191	1493	178 176-182	2/0
2.63	19:35	52	6:57	182 181-183	1265	178 174-182	2/2
2.75	20:26	51	6:46	182 181-184	1231	179 174-184	2/5
2.88	21:18	53	7:01	184 183-185	1290	179 174-186	2/2
3.00	22:09	51	6:47	185 183-186	1255	183 178-188	2/2
3.13	23:01	52	6:56	188 186-189	1303	182 180-186	2/0
3.25	23:55	54	7:08	185 182-188	1320	176 172-182	0/3
3.38	24:45	51	6:44	184 182-186	1240	182 178-186	4/2
3.50	25:38	53	7:04	188 187-189	1330	182 180-184	4/2
3.63	26:30	51	6:51	187 186-188	1280	179 174-182	0/4
3.75	27:22	52	6:59	184 182-186	1285	178 174-182	2/2
3.88	28:10	48	6:26	186 185-187	1198	181 178-184	2/5
4.00	29:01	51	6:47	187 187-188	1268	180 176-182	2/2
4.01	29:05	4	7:27	187 187-187	1393	174 174-174	0/0

Heart

175/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 18m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	7:26
See your biggest climbs

Cadence

179 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	29:05	7:15
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.92%	More
800m	3:22	6:46	55.22%	More
1km	4:12	6:46	57.59%	More
Mile	6:51	6:51	60.34%	More
5k	22:24	7:12	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.89
5km	22:00	7:05	63.86
5M	37:01	7:24	61.71
10km	46:56	7:33	60.74
10M	1:18:58	7:54	59.62
Half	1:46:04	8:06	58.25
20M	2:48:26	8:25	58.13
Mara	3:46:16	8:38	57.70

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