Mon 30th Mar 2020 at 5:00pm by AngeM

Run > General

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Time
35:26
Miles
4.27
Min/mi
8:18
Pacing
83%
WAVA
63.78
Stride(cm)
93
Cals
349
Cadence
208
BPM
143
%MHR
83.5
B/mi
1184
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

The ritual of running.

Split Summary
===
1) 1m - 8:40(8:40/m) 135/144bpm 81cal
2) 1m - 8:20(8:20/m) 143/150bpm 83cal
3) 1m - 8:04(8:04/m) 149/156bpm 83cal
4) 1m - 8:15(8:15/m) 146/155bpm 81cal
5) 0.27m - 2:07(7:53/m) 147/153bpm 21cal

8:40 8:20 8:04 8:15 2:07

Pin Map

0mi in 0

Pace

12%

13%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	118 78-135	1083	209 204-212	2/3
0.25	2:19	1:10 +2	9:18	134 131-137	1245	204 202-206	2/1
0.38	3:25	1:07	8:55	140 136-144	1248	202 196-206	6/0
0.50	4:35	1:10	9:20	142 139-144	1326	203 202-208	3/3
0.63	5:41	1:05	8:42	138 136-141	1200	200 188-206	3/4
0.75	6:44	1:03 +3	8:25	129 124-138	1085	207 202-220	0/7
0.88	7:42	58	7:45	135 131-138	1046	209 206-216	1/2
1.00	8:46	1:04	8:35	142 139-144	1219	207 198-210	2/1
1.13	9:55	1:09 +4	9:10	144 140-148	1320	203 190-208	5/1
1.25	10:59	1:04	8:31	147 144-149	1251	207 204-210	3/2
1.38	12:01	1:02	8:16	146 142-149	1207	209 206-210	1/5
1.50	13:01	1:00	7:59	139 136-143	1110	207 204-208	1/5
1.63	14:18	1:18 +17	10:21	139 130-143	1440	209 206-214	1/4
1.75	15:20	1:02	8:16	140 132-146	1156	209 206-212	2/2
1.88	16:20	1:00	8:01	146 142-149	1171	208 206-210	2/4
2.00	17:43	1:22 +16	10:59	143 130-149	1571	210 196-238	2/3
2.13	18:41	58	7:45	138 129-145	1070	214 210-238	1/1
2.25	19:38	57	7:34	149 145-151	1128	210 208-214	1/1
2.38	20:35	57	7:36	150 149-151	1140	210 210-212	1/1
2.50	21:39	1:04	8:33	150 147-152	1283	209 206-212	2/2
2.63	22:42	1:03	8:24	149 147-151	1252	207 206-210	2/2
2.75	23:44	1:02	8:13	150 148-152	1234	207 206-208	1/1
2.88	24:45	1:01	8:10	153 150-155	1250	208 206-210	3/3
3.00	26:00	1:15 +13	10:00	153 150-155	1531	208 206-210	6/6
3.13	27:18	1:18 +14	10:26	141 133-150	1472	213 208-218	6/5
3.25	28:33	1:15 +15	10:02	148 140-152	1484	210 204-216	2/1
3.38	29:44	1:11 +11	9:25	146 142-149	1374	210 204-214	3/2
3.50	30:44	1:00	7:59	147 142-151	1174	209 206-212	2/1
3.63	31:55	1:11 +8	9:26	150 147-154	1416	209 206-214	2/2
3.75	32:57	1:02	8:19	152 149-153	1264	210 198-216	2/3
3.88	34:39	1:42 +43	13:34	140 129-153	1900	212 202-218	3/1
4.00	36:06	1:27 +22	11:40	143 137-149	1668	212 198-216	4/1
4.13	37:12	1:06 +5	8:45	147 139-153	1286	213 210-218	4/1
4.25	38:20	1:08 +10	9:08	147 143-151	1342	202 84-216	0/5
4.27	38:30	10	8:46	145 144-145	1271	211 210-212	0/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 22m, Flat prediction 34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	8:56
11 2.0%	10:27
See your biggest climbs

Cadence

208 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	208	4.3	35:32	8:59
Walk	0.4	90	0	10	16:49
Still	0.1	-	-	3	-
Pause	6.7	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	51.10%	More
800m	3:54	7:51	53.79%	More
1km	4:57	7:58	55.22%	More
Mile	8:04	8:04	57.91%	More
5k	27:03	8:42	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.42
5km	25:18	8:09	64.46
5M	41:53	8:23	63.53
10km	52:44	8:29	63.17
10M	1:27:20	8:44	62.82
Half	1:56:16	8:53	61.61
20M	3:02:04	9:06	61.87
Mara	4:02:25	9:15	61.53

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