Mon 30th Mar 2020 at 2:00pm by FrightenedMan

Run > General

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Time
44:02
Miles
5.06
Min/mi
8:42
Pacing
0%
WAVA
59.69
Stride(cm)
108
Cals
482
Cadence
171
BPM
150
%MHR
85.2
B/mi
1304
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 134/142bpm 84cal 6.8/7.41mph
2) 1m - 8:42(8:42/m) 146/160bpm 94cal 6.9/9.68mph
3) 1m - 8:36(8:36/m) 150/158bpm 92cal 6.97/8.83mph
4) 1m - 8:49(8:49/m) 159/166bpm 103cal 6.8/8.68mph
5) 1m - 8:32(8:32/m) 165/178bpm 103cal 7.04/8.64mph
6) 0.06m - 33(8:38/m) 164/166bpm 6cal 6.95/7.08mph

8:50 8:42 8:36 8:49 8:32 33

Pace

10%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	122 106-132	1075	176 164-182	2/16
0.50	4:21	2:09	8:35	134 127-141	1149	174 170-178	2/6
0.75	6:33	2:12	8:49	139 136-141	1225	172 170-174	2/5
1.00	8:58	2:25 +9	9:41	139 135-141	1347	171 166-174	1/7
1.25	11:19	2:21	9:24	144 133-152	1355	171 168-174	8/4
1.50	13:16	1:56	7:44	144 142-148	1115	172 168-178	1/16
1.75	15:29	2:14	8:55	151 140-160	1347	169 160-176	3/8
2.00	17:40	2:11	8:44	147 145-150	1284	170 166-174	2/3
2.25	19:51	2:10	8:40	152 146-155	1318	171 166-176	3/1
2.50	22:26	2:36 +21	10:22	151 143-156	1566	171 168-178	3/2
2.75	24:32	2:06	8:25	152 151-154	1279	170 168-174	3/5
3.00	35:18	10:46 +8:45	43:02	139 104-158	5982	168 120-184	7/1
3.25	37:34	2:17	9:06	160 158-161	1457	175 170-182	8/2
3.50	39:49	2:15	9:00	161 154-166	1448	172 166-176	13/7
3.75	41:59	2:09	8:38	157 153-160	1354	172 166-178	4/3
4.00	44:11	2:13	8:51	159 157-160	1406	172 168-178	4/2
4.25	46:26	2:14	8:57	159 155-166	1424	172 170-174	5/3
4.50	48:31	2:06	8:22	163 161-166	1364	171 166-176	4/3
4.75	50:47	2:16 +5	9:02	167 162-170	1510	173 168-174	8/0
5.00	52:51	2:05 +5	8:19	170 165-178	1413	172 164-184	11/4
5.06	53:26	35	9:00	163 161-165	1468	170 168-170	0/1

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 46m, Flat prediction 43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	9:36
16 2.4%	8:21
See your biggest climbs

Cadence

171 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	172	5	43:57	8:46
Walk	17.2	120	0	9:14	8:09:19
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.51%	More
800m	4:06	8:15	51.36%	More
1km	5:10	8:18	53.12%	More
Mile	8:25	8:25	55.34%	More
5k	35:53	11:33	44.22%	More
5 miles	52:48	10:34	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.96
5km	26:15	8:27	60.46
5M	43:29	8:42	59.66
10km	54:45	8:49	59.27
10M	1:30:39	9:04	59.28
Half	2:00:42	9:13	58.52
20M	3:09:00	9:27	59.23
Mara	4:11:38	9:36	59.32

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