Mon 30th Mar 2020 at 9:00am by Gogsy!

Bike > General

Follow User
0 👍

Time
52:30
Miles
8.58
Mph
9.8
FBI
47.39
Cals
505
BPM
110
%MHR
66.1
B/mi
671
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Another fine day for a spin

52:30

Pace

47%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	6.71	84 73-99	751	1/4
0.50	3:01	47	19.24	92 85-99	287	0/29
0.75	4:07	1:06	13.68	94 86-101	412	1/3
1.00	5:42	1:35	9.44	107 101-118	680	2/2
1.25	7:10	1:28	10.23	100 96-104	587	2/2
1.50	8:45	1:35	9.51	102 98-105	643	2/2
1.75	10:12	1:28	10.27	104 102-106	608	1/3
2.00	11:53	1:41	8.93	99 95-103	665	2/4
2.25	13:22	1:29	10.12	100 97-103	593	5/3
2.50	14:51	1:29	10.12	103 102-105	611	1/1
2.75	16:20	1:29	10.11	104 103-106	617	1/2
3.00	17:50	1:30	9.96	108 106-108	651	1/2
3.25	19:26	1:36	9.40	110 108-113	702	3/2
3.50	20:53	1:27	10.32	114 111-116	663	8/0
3.75	22:24	1:30	9.96	109 104-111	657	1/3
4.00	23:52	1:29	10.14	110 108-112	651	3/0
4.25	25:56	2:03	7.29	109 104-113	897	3/4
4.50	27:28	1:32	9.75	114 110-116	702	1/2
4.75	28:58	1:30	10.03	111 109-119	664	2/1
5.00	30:35	1:37	9.27	115 109-119	744	3/1
5.25	32:05	1:31	9.94	121 119-122	730	2/2
5.50	33:36	1:30	9.97	118 115-122	710	4/1
5.75	35:17	1:41	8.87	115 113-119	778	3/1
6.00	37:08	1:50	8.16	110 106-116	809	4/2
6.25	38:29	1:21	11.08	109 107-110	590	1/1
6.50	39:48	1:19	11.40	103 99-109	542	2/5
6.75	41:13	1:25	10.57	114 102-122	647	3/1
7.00	42:36	1:23	10.87	119 117-122	657	5/1
7.25	43:47	1:12	12.55	114 111-117	545	4/3
7.50	45:23	1:36	9.36	124 117-128	795	11/0
7.75	47:05	1:41	8.89	125 123-125	843	7/0
8.00	48:25	1:20	11.27	121 116-125	644	2/1
8.25	49:31	1:07	13.51	118 117-119	524	0/5
8.50	51:27	1:56	7.79	120 111-127	924	11/0
8.58	52:30	1:03	4.44	128 121-136	1728	11/0

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.8%	10.0
23 5.8%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:48	3:37	More
1km	2:23	3:49	More
Mile	4:37	4:37	More
5k	17:30	5:38	More
5 miles	29:30	5:54	More
10k	37:12	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:06	6:13
20km	1:18:50	6:21
15 miles	1:36:54	6:28
20 miles	2:12:52	6:39
40km	2:48:39	6:47
25 miles	2:49:44	6:47
42km	2:57:56	6:49
50 miles	6:03:09	7:16
56 miles	6:51:14	7:21
100 miles	12:56:55	7:46
112 miles	14:39:48	7:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry