Mon 30th Mar 2020 at 10:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
1:16:00
Miles
11.42
Min/mi
6:39
Pacing
75.3%
WAVA
73.63
Stride(cm)
131
Cals
1428
Cadence
185
BPM
171
%MHR
102.9
B/mi
1136
Asc(m)
209
Hillscore
8
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom and home.

A little tender from the accumulation of yesterday’s long plod and Saturday’s shift at work 🌤😎🏃‍♀️

Split Summary
===
1) 1m - 6:49(6:49/m) 149/164bpm 105cal 8.8/10.56mph
2) 1m - 6:48(6:48/m) 161/167bpm 116cal 8.82/10.18mph
3) 1m - 6:29(6:29/m) 167/171bpm 117cal 9.25/9.54mph
4) 1m - 6:36(6:36/m) 171/177bpm 124cal 9.1/9.31mph
6) 1m - 6:38(6:38/m) 171/183bpm 123cal 9.18/9.93mph
7) 1m - 6:33(6:33/m) 174/180bpm 128cal 9.17/9.41mph
8) 1m - 6:31(6:31/m) 176/185bpm 129cal 9.21/9.98mph
9) 1m - 6:40(6:40/m) 175/183bpm 131cal 9/9.23mph
10) 1m - 6:42(6:42/m) 180/191bpm 133cal 8.95/9.58mph
11) 1m - 6:43(6:43/m) 180/185bpm 133cal 8.94/9.27mph
12) 1m - 6:42(6:42/m) 180/184bpm 133cal 8.96/9.12mph
13) 0.4m - 2:50(7:06/m) 179/181bpm 55cal 8.45/8.89mph
14) 0.01m - 1(4:15/m) 177/177bpm 14.13/8.43mph

6:49 6:48 6:29 6:36 6:38 6:33 6:31 6:40 6:42 6:43 6:42 2:50 1

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49 +24	7:38	138 100-152	1053	184 172-192	11/7
1.00	7:12	3:23	6:47	158 148-164	1072	185 180-188	7/1
1.50	10:41	3:29	6:58	162 158-165	1129	185 182-188	17/5
2.00	15:02	4:21 +1:01	8:41	159 127-167	1381	187 182-192	4/8
2.50	18:14	3:12	6:25	166 156-170	1064	187 182-190	2/18
3.00	21:32	3:17	6:35	168 165-171	1105	186 184-188	13/12
3.50	24:48	3:16	6:32	169 163-172	1104	187 184-190	8/4
4.00	28:07	3:20	6:39	172 168-176	1144	186 184-188	15/3
4.50	32:34	4:26 +59	8:53	167 145-175	1483	183 116-188	27/10
5.00	35:39	3:05	6:10	174 166-181	1073	187 182-190	2/34
5.50	38:56	3:17	6:35	174 169-177	1144	187 182-190	13/6
6.00	42:11	3:15	6:30	175 171-180	1136	186 182-188	3/8
6.50	45:44	3:33 +19	7:06	177 170-184	1256	187 184-190	24/25
7.00	49:00	3:17	6:33	176 170-184	1153	187 184-190	5/11
7.50	52:16	3:16	6:32	175 172-178	1144	186 184-188	5/10
8.00	55:41	3:24	6:49	176 170-182	1199	185 182-188	8/8
8.50	58:54	3:14	6:28	179 176-190	1156	184 180-190	2/10
9.00	1:02:22	3:28	6:56	181 176-191	1254	183 174-190	6/8
9.50	1:05:47	3:25	6:49	180 178-183	1228	185 180-188	8/4
10.00	1:09:05	3:18	6:36	180 176-185	1189	185 184-186	3/6
10.50	1:12:25	3:20	6:41	180 176-184	1202	184 180-188	3/1
11.00	1:15:47	3:22	6:43	179 176-184	1203	184 182-186	8/2
11.42	1:18:43	2:56	7:04	179 176-181	1264	184 182-192	7/3

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 54m, Flat prediction 1:15:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	7:00
14 1.9%	6:24
13 4.2%	6:25
12 12.3%	6:39
12 3.4%	6:50
11 2.9%	6:44
See your biggest climbs

Cadence

185 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	185	11.4	1:16:21	6:48
Walk	1.3	114	0	1:02	13:44:18
Pause	1.7	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.68%	More
800m	3:03	6:07	63.15%	More
1km	3:53	6:15	64.57%	More
Mile	6:22	6:22	66.95%	More
5k	20:24	6:34	71.07%	More
5 miles	33:13	6:39	71.04%	More
10k	41:16	6:39	71.38%	More
10 miles	1:08:30	6:51	71.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	74.08
5km	19:07	6:09	75.82
5M	31:40	6:20	74.51
10km	39:52	6:25	73.90
10M	1:06:01	6:36	73.76
Half	1:27:54	6:43	72.72
20M	2:17:39	6:53	73.59
Mara	3:03:16	7:00	73.70

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