Mon 30th Mar 2020 at 7:00am by tuck up

Run > Easy

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Time
51:12
Miles
6.26
Min/mi
8:11
Pacing
93.7%
WAVA
61.04
Stride(cm)
103
Cals
613
Cadence
191
BPM
134
%MHR
81.8
B/mi
1097
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 113/128bpm 83cal 6.92/7.31mph
2) 1m - 8:27(8:27/m) 126/137bpm 94cal 7.1/7.83mph
3) 1m - 7:51(7:51/m) 134/142bpm 94cal 7.65/8.16mph
4) 1m - 7:55(7:55/m) 142/146bpm 100cal 7.58/8.1mph
5) 1m - 8:21(8:21/m) 148/153bpm 111cal 7.19/7.7mph
6) 1m - 7:53(7:53/m) 146/152bpm 103cal 7.61/8.06mph
7) 0.26m - 2:06(8:12/m) 150/151bpm 28cal 7.32/7.24mph

8:40 8:27 7:51 7:55 8:21 7:53 2:06

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	103 77-114	905	185 182-188	1/5
0.50	4:18	2:06	8:25	117 111-124	984	188 184-190	4/4
0.75	6:24	2:06	8:25	109 105-113	917	188 186-190	0/14
1.00	8:40	2:15	9:02	124 115-128	1120	189 188-192	10/0
1.25	10:53	2:13	8:53	128 122-136	1138	190 186-192	10/0
1.50	12:52	1:59	7:57	121 116-129	963	190 186-192	0/10
1.75	15:00	2:08	8:32	124 115-135	1058	190 186-192	6/7
2.00	17:06	2:06	8:24	131 125-135	1100	191 188-194	4/0
2.25	19:06	2:00	8:00	135 131-138	1079	192 190-194	1/5
2.50	21:00	1:54	7:34	128 125-131	969	192 188-198	0/17
2.75	22:55	1:55	7:40	133 127-137	1019	193 190-194	0/6
3.00	24:57	2:02	8:09	138 131-141	1124	192 190-194	1/1
3.25	26:58	2:01	8:03	143 137-146	1151	192 190-194	5/1
3.50	28:55	1:57	7:49	141 138-144	1102	191 186-194	1/7
3.75	30:56	2:02	8:07	142 138-145	1152	192 190-194	1/2
4.00	32:52	1:55	7:42	142 139-146	1093	192 190-194	4/1
4.25	34:59	2:07	8:27	145 142-147	1225	190 188-194	9/0
4.50	37:09	2:10	8:42	148 144-152	1287	191 188-192	16/0
4.75	39:15	2:06	8:24	151 148-152	1269	193 190-196	13/1
5.00	41:11	1:56	7:44	147 145-149	1136	193 190-196	0/2
5.25	43:11	2:00	7:59	146 144-149	1165	191 188-196	5/1
5.50	45:06	1:56	7:43	145 138-151	1118	192 188-196	1/15
5.75	47:02	1:55	7:41	145 135-151	1114	192 188-196	4/8
6.00	49:06	2:04	8:17	147 138-152	1219	191 188-194	14/2
6.25	51:09	2:03	8:12	150 147-151	1231	192 190-196	6/2

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 45m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.0%	8:25
19 2.5%	8:47
18 3.2%	8:22
11 1.8%	8:31
See your biggest climbs

Cadence

191 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.3	51:12	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.68%	More
800m	3:46	7:35	53.68%	More
1km	4:45	7:39	55.41%	More
Mile	7:46	7:46	57.54%	More
5k	24:54	8:01	61.10%	More
5 miles	40:16	8:03	61.64%	More
10k	50:47	8:10	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.92
5km	24:22	7:51	62.44
5M	40:21	8:04	61.51
10km	50:48	8:11	61.06
10M	1:24:07	8:25	61.01
Half	1:52:00	8:33	60.20
20M	2:55:23	8:46	60.91
Mara	3:53:30	8:55	61.01

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