Sun 29th Mar 2020 at 8:00am by Striderdan

Run > Long Run

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Time
1:53:04
Miles
13.59
Min/mi
8:19
Pacing
91%
WAVA
61.92
Cals
1632
BPM
139
%MHR
84.4
B/mi
1159
Asc(m)
212
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 13.59m - 1:53:04(8:19/m) 1632cal

Long run. Gateacre, Halewood, Ford, Garston, Cressington, Calderstones

1:53:04

Pace

33%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	111 71-127	936	8/3
1.00	8:06	3:53	7:46	125 119-132	972	1/18
1.50	12:06	4:00	8:00	121 112-132	968	1/24
2.00	16:02	3:56	7:53	135 132-138	1063	6/6
2.50	19:55	3:52	7:45	137 132-140	1061	14/9
3.00	23:47	3:52	7:44	140 136-143	1082	11/13
3.50	28:02	4:15	8:30	141 133-150	1199	9/7
4.00	32:00	3:58	7:56	137 133-140	1088	1/8
4.50	36:04	4:04	8:07	139 133-145	1129	8/9
5.00	40:00	3:56	7:53	140 137-144	1103	3/4
5.50	44:01	4:01	8:02	141 137-143	1133	3/1
6.00	48:12	4:11	8:22	143 138-148	1196	11/2
6.50	52:21	4:09	8:19	144 135-158	1196	3/6
7.00	56:30	4:09	8:18	146 137-154	1212	2/7
7.50	1:00:38	4:08	8:16	141 134-153	1166	4/5
8.00	1:04:54	4:16	8:32	147 139-157	1253	8/4
8.50	1:09:03	4:08	8:17	140 131-150	1160	8/11
9.00	1:13:16	4:14	8:27	145 137-154	1226	5/2
9.50	1:17:11	3:55	7:50	144 132-163	1129	3/16
10.00	1:21:31	4:20	8:40	146 135-160	1265	15/5
10.50	1:25:53	4:22	8:43	150 142-158	1308	10/6
11.00	1:30:20	4:27	8:54	144 135-152	1283	12/2
11.50	1:34:41	4:21	8:41	136 112-166	1181	5/4
12.00	1:39:07	4:26	8:53	143 130-149	1270	10/3
12.50	1:44:02	4:55	9:50	127 112-154	1248	30/1
13.00	1:48:19	4:17	8:33	143 126-169	1223	9/9
13.50	1:52:16	3:57	7:55	156 145-166	1234	1/14
13.59	1:53:03	47	8:20	146 142-150	1217	1/1

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 77m, Flat prediction 1:51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.9%	9:51
21 2.0%	8:38
13 1.7%	8:57
13 1.3%	8:23
11 1.5%	8:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.00%	More
800m	3:45	7:32	53.51%	More
1km	4:42	7:34	55.57%	More
Mile	7:38	7:38	58.06%	More
5k	24:34	7:55	61.41%	More
5 miles	39:43	7:57	61.95%	More
10k	49:48	8:01	61.74%	More
10 miles	1:21:29	8:09	62.42%	More
Half	1:48:47	8:18	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	23:39	7:37	63.80
5M	39:11	7:50	62.79
10km	49:20	7:56	62.33
10M	1:21:41	8:10	62.27
Half	1:48:45	8:18	61.43
20M	2:50:18	8:31	62.16
Mara	3:46:44	8:39	62.26

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