Sun 29th Mar 2020 at 4:00pm by Steve Shaughnessy

Run > Progressive

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Time
44:14
Miles
5.57
Min/mi
7:56
Pacing
47.4%
WAVA
68.01
Stride(cm)
129
Cals
762
Cadence
157
BPM
174
%MHR
101.7
B/mi
1381
Asc(m)
99
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 156/187bpm 131cal 6.91/7.47mph
2) 1m - 8:37(8:37/m) 163/169bpm 138cal 6.97/7.87mph
3) 1m - 8:32(8:32/m) 169/194bpm 145cal 7.03/8.6mph
4) 1m - 7:17(7:17/m) 189/199bpm 138cal 8.23/9.37mph
5) 1m - 7:01(7:01/m) 192/197bpm 133cal 8.54/9.27mph
6) 0.57m - 4:05(7:07/m) 187/200bpm 77cal 8.44/9.12mph

8:41 8:37 8:32 7:17 7:01 4:05

Pace

23%

27%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	145 77-187	1350	150 146-158	4/2
0.50	4:21	2:02	8:06	162 156-165	1313	151 148-154	0/8
0.75	6:39	2:17	9:09	158 155-161	1447	155 150-162	7/0
1.00	8:42	2:03	8:13	160 157-163	1314	155 152-160	4/4
1.25	10:48	2:07	8:27	161 156-164	1359	155 152-160	2/1
1.50	13:02	2:14	8:55	162 160-166	1444	155 150-162	9/0
1.75	15:13	2:11	8:45	163 158-166	1427	157 154-160	8/0
2.00	17:18	2:05	8:20	164 161-169	1367	154 150-158	9/9
2.25	19:44	2:25	9:42	162 158-165	1571	158 152-162	17/0
2.50	22:55	3:11 +57	12:45	162 155-169	2065	158 122-178	12/2
2.75	24:52	1:57	7:49	174 155-194	1361	157 154-162	3/3
3.00	26:46	1:54	7:35	182 178-187	1381	157 154-160	8/0
3.25	28:45	1:59	7:55	189 180-199	1496	157 154-162	2/2
3.50	31:54	3:10 +1:25	12:39	184 151-196	2326	159 122-168	0/17
3.75	33:39	1:44	6:58	190 183-197	1322	157 154-162	0/15
4.00	35:29	1:50	7:22	192 187-196	1413	158 154-166	0/7
4.25	37:12	1:43	6:51	193 190-196	1321	159 156-168	0/11
4.50	38:57	1:45	7:00	195 193-197	1365	158 156-162	1/6
4.75	40:46	1:49	7:17	194 191-196	1413	158 156-162	0/4
5.00	44:23	3:37 +1:53	14:26	187 152-197	2700	164 156-180	3/1
5.25	46:33	2:11 +29	8:42	190 180-200	1653	161 154-164	1/1
5.50	49:35	3:01 +1:10	12:05	185 163-195	2237	160 122-174	5/1
5.57	50:08	33	7:28	190 188-191	1417	159 156-162	1/0

Heart

174/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 60m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.7%	8:54
28 2.5%	8:45
12 2.0%	10:47
See your biggest climbs

Cadence

157 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	157	5.5	42:54	8:57
Walk	2.3	142	0.1	1:16	10:45
Still	0.1	-	-	3	-
Pause	10.5	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	56.73%	More
800m	3:19	6:40	65.51%	More
1km	4:11	6:43	67.74%	More
Mile	6:53	6:53	69.99%	More
5k	26:19	8:28	62.46%	More
5 miles	44:14	8:51	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	67.43
5km	23:48	7:40	69.08
5M	39:27	7:53	68.23
10km	49:41	8:00	67.81
10M	1:22:18	8:14	67.86
Half	1:49:37	8:22	67.00
20M	2:51:44	8:35	67.77
Mara	3:48:43	8:44	67.85

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