Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 29th Mar 2020 at 4:00pm by Steve Shaughnessy

Run > Progressive

Follow User
0 👍

Time
44:14
Miles
5.57
Min/mi
7:56
Pacing
47.4%
WAVA
68.01
Stride(cm)
129
Cals
762
Cadence
157
BPM
174
%MHR
101.7
B/mi
1381
Asc(m)
99
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 156/187bpm 131cal 6.91/7.47mph
2) 1m - 8:37(8:37/m) 163/169bpm 138cal 6.97/7.87mph
3) 1m - 8:32(8:32/m) 169/194bpm 145cal 7.03/8.6mph
4) 1m - 7:17(7:17/m) 189/199bpm 138cal 8.23/9.37mph
5) 1m - 7:01(7:01/m) 192/197bpm 133cal 8.54/9.27mph
6) 0.57m - 4:05(7:07/m) 187/200bpm 77cal 8.44/9.12mph

8:41 8:37 8:32 7:17 7:01 4:05

Pace

23%

27%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:42	157 77-187	1365	153 146-162	17/16
2.28	20:00	10:00	8:50	163 156-169	1439	156 150-162	46/10
3.27	30:00	10:00 +2:22	10:07	177 152-199	1790	157 122-178	24/8
4.64	40:00	10:00	7:17	191 151-197	1392	159 122-168	1/59
5.56	50:00	10:00 +3:32	10:58	188 152-200	2062	161 122-180	10/6
5.57	50:08	8	7:24	189 188-191	1399	161 160-162	0/0

Heart

174/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 60m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.7%	8:54
28 2.5%	8:45
12 2.0%	10:47
See your biggest climbs

Cadence

157 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	157	5.5	42:54	8:57
Walk	2.3	142	0.1	1:16	10:45
Still	0.1	-	-	3	-
Pause	10.5	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	56.73%	More
800m	3:19	6:40	65.51%	More
1km	4:11	6:43	67.74%	More
Mile	6:53	6:53	69.99%	More
5k	26:19	8:28	62.46%	More
5 miles	44:14	8:51	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	67.43
5km	23:48	7:40	69.08
5M	39:27	7:53	68.23
10km	49:41	8:00	67.81
10M	1:22:18	8:14	67.86
Half	1:49:37	8:22	67.00
20M	2:51:44	8:35	67.77
Mara	3:48:43	8:44	67.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry