Sun 29th Mar 2020 at 2:00pm by paul the builder

Run > General

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Time
30:53
Miles
3.14
Min/mi
9:50
Pacing
44%
WAVA
47.05
Cals
333
BPM
137
%MHR
80.8
B/mi
1351
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 142/170bpm 115cal 5.97/6.83mph
2) 1m - 9:45(9:45/m) 137/144bpm 106cal 6.15/6.62mph
3) 1m - 9:44(9:44/m) 136/147bpm 99cal 6.17/6.9mph
4) 0.14m - 1:21(9:22/m) 136/139bpm 13cal 6.41/6.96mph

10:03 9:45 9:44 1:21

Pin Map

0mi in 0

Pace

18%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	85 81-106	790	3/5
0.25	2:30	1:20	10:40	141 106-169	1504	7/1
0.38	3:43	1:13	9:45	168 165-170	1637	2/2
0.50	5:03	1:20	10:41	158 150-168	1687	6/0
0.63	6:20	1:17	10:13	144 143-147	1472	4/0
0.75	7:35	1:16	10:06	147 145-149	1485	4/0
0.88	8:51	1:16	10:08	143 141-146	1448	3/1
1.00	10:04	1:13	9:45	140 138-141	1365	2/3
1.13	11:18	1:13	9:46	141 139-142	1378	3/4
1.25	12:31	1:13	9:46	142 139-144	1387	5/3
1.38	13:44	1:13	9:42	142 140-143	1377	2/2
1.50	17:31	3:47 +2:45	30:16	124 106-143	3752	3/2
1.63	18:53	1:23	11:01	133 129-134	1465	1/4
1.75	20:08	1:15	9:56	136 134-137	1352	1/2
1.88	21:20	1:13	9:40	137 135-139	1325	3/3
2.00	22:35	1:15	9:56	141 139-143	1401	1/0
2.13	23:46	1:12	9:33	141 139-144	1346	1/2
2.25	24:59	1:13	9:42	138 137-139	1339	1/2
2.38	26:12	1:13	9:46	138 136-140	1348	1/3
2.50	27:29	1:17	10:13	143 140-146	1460	2/0
2.63	29:47	2:18 +1:07	18:22	122 109-147	2241	0/3
2.75	31:02	1:15	10:00	133 130-134	1330	0/3
2.88	32:13	1:11	9:25	135 134-137	1272	1/4
3.00	33:26	1:13	9:45	139 137-140	1355	2/2
3.13	34:36	1:11	9:25	136 134-139	1280	0/8
3.14	34:46	10	9:31	139 138-139	1323	0/0

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 28m, Flat prediction 30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	10:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.62%	More
800m	4:44	9:32	40.22%	More
1km	5:58	9:36	41.63%	More
Mile	9:45	9:45	43.34%	More
5k	34:25	11:05	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.11
5km	30:32	9:50	47.10
5M	50:35	10:07	46.26
10km	1:03:42	10:15	45.87
10M	1:45:33	10:33	45.74
Half	2:20:33	10:44	45.09
20M	3:40:11	11:01	45.61
Mara	4:53:13	11:11	45.67

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