Sun 29th Mar 2020 at 9:00am by jda

Run > General
  • Time
    2:10:22
  • Miles
    15.41
  • Min/mi
    8:28
  • Pacing
    83.9%
  • WAVA
    59.76
  • Stride(cm)
    103
  • Cals
    1366
  • Cadence
    185
  • BPM
    126
  • %MHR
    74.4
  • B/mi
    1070
  • Asc(m)
    328
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 126/134bpm 62cal 13.23/14.04kmph
2) 1km - 4:44(4:44/km) 130/136bpm 68cal 12.66/13.77kmph
3) 1km - 4:58(4:58/km) 124/132bpm 64cal 12.09/12.6kmph
4) 1km - 5:39(5:39/km) 133/139bpm 82cal 10.61/12.5kmph
5) 1km - 5:07(5:07/km) 126/132bpm 64cal 11.73/12.8kmph
6) 1km - 5:22(5:22/km) 126/136bpm 64cal 11.17/12.5kmph
7) 1km - 5:21(5:21/km) 129/136bpm 68cal 11.2/12.63kmph
8) 1km - 4:49(4:49/km) 124/135bpm 50cal 12.46/13.27kmph
9) 1km - 5:15(5:15/km) 124/136bpm 54cal 11.43/13.4kmph
10) 1km - 5:16(5:16/km) 128/137bpm 62cal 11.38/12.9kmph
11) 1km - 5:07(5:07/km) 122/135bpm 47cal 11.74/13.44kmph
12) 1km - 5:17(5:17/km) 127/131bpm 57cal 11.36/12.39kmph
13) 1km - 5:22(5:22/km) 127/131bpm 58cal 11.2/11.46kmph
14) 1km - 6:20(6:20/km) 124/130bpm 60cal 9.46/12.36kmph
15) 1km - 5:15(5:15/km) 127/132bpm 53cal 11.43/11.99kmph
16) 1km - 5:55(5:55/km) 130/140bpm 67cal 10.14/11.76kmph
17) 1km - 5:31(5:31/km) 131/138bpm 64cal 10.88/11.72kmph
18) 1km - 5:32(5:32/km) 127/136bpm 53cal 10.85/12.09kmph
19) 1km - 5:45(5:45/km) 131/140bpm 63cal 10.42/11.99kmph
20) 1km - 4:47(4:47/km) 122/130bpm 28cal 12.54/13.91kmph
21) 1km - 4:56(4:56/km) 122/135bpm 30cal 12.15/12.9kmph
22) 1km - 4:49(4:49/km) 119/129bpm 24cal 12.45/13.4kmph
23) 1km - 5:18(5:18/km) 123/128bpm 37cal 11.33/12.29kmph
24) 1km - 4:53(4:53/km) 123/136bpm 34cal 12.29/13.03kmph
25) 0.22km - 1:08(5:05/km) 130/135bpm 12cal 11.79/12.26kmph
26) 0.57km - 3:23(5:54/km) 134/146bpm 41cal 10.17/12.43kmph
4:32 4:44 4:58 5:39 5:07 5:22 5:21 4:49 5:15 5:16 5:07 5:17 5:22 6:20 5:15 5:55 5:31 5:32 5:45 4:47 4:56 4:49 5:18 4:53 1:08 3:23
Pin Map
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0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:11 125 89-134 898 184 120-186 2/37
1.00 7:19 3:43 7:27 131 121-136 975 185 180-188 1/16
1.50 11:15 3:57 7:53 127 120-135 1002 184 180-186 5/5
2.00 15:31 4:16 8:31 125 118-138 1065 183 174-186 15/1
2.50 20:01 4:30 8:59 134 123-139 1204 181 174-186 22/2
3.00 24:08 4:07 8:14 127 117-132 1046 183 176-188 1/7
3.50 28:20 4:12 8:25 126 113-136 1060 185 180-188 11/10
4.00 32:49 4:29 8:58 128 117-136 1148 183 174-188 19/3
4.50 36:59 4:10 8:20 129 121-135 1076 185 182-188 9/7
5.00 40:46 3:47 7:34 121 112-132 916 185 180-188 0/39
5.50 44:55 4:09 8:18 123 115-133 1021 185 180-190 8/8
6.00 49:12 4:16 8:33 127 117-136 1085 185 180-188 12/3
6.50 53:23 4:11 8:23 126 113-137 1056 184 176-188 8/23
7.00 57:34 4:11 8:22 124 109-135 1038 182 178-188 5/23
7.50 1:01:50 4:15 8:31 128 123-131 1090 184 180-188 5/1
8.00 1:06:11 4:21 8:42 127 122-131 1105 183 176-186 5/3
8.50 1:11:28 5:18 10:35 124 90-131 1313 183 122-188 17/0
9.00 1:15:43 4:15 8:30 127 124-132 1079 186 178-192 6/6
9.50 1:19:53 4:10 8:20 127 123-129 1057 190 186-192 4/2
10.00 1:24:59 5:06 10:13 132 123-140 1348 183 172-192 44/0
10.50 1:29:17 4:17 8:35 131 122-138 1124 186 180-192 10/1
11.00 1:33:35 4:18 8:35 126 106-132 1082 189 184-194 13/4
11.50 1:38:25 4:50 9:41 131 116-140 1268 184 176-194 32/1
12.00 1:42:40 4:15 8:29 128 117-137 1086 188 176-192 12/11
12.50 1:46:27 3:47 7:35 121 111-127 917 189 180-192 0/31
13.00 1:50:27 4:00 7:59 123 116-135 982 188 178-192 2/21
13.50 1:54:20 3:54 7:48 119 109-129 928 189 184-192 1/24
14.00 1:58:28 4:07 8:14 121 110-127 997 186 178-192 11/11
14.50 2:02:34 4:06 8:12 124 120-128 1017 185 176-192 3/17
15.00 2:06:33 3:59 7:59 125 112-136 997 188 184-192 6/14
15.41 2:10:22 3:49 9:22 133 127-146 1247 183 162-192 18/0

Heart

126/146max
  • Show Beats/Mile

Elevation

Asc 328m, Range 139m, Flat prediction 2:04:19
Elevation Graph
Biggest Climbs (m) Min/mi
115 2.5% 9:04
39 3.0% 8:59
25 3.1% 9:09
22 3.0% 8:30
21 1.7% 9:52
13 2.2% 8:24
See your biggest climbs

Cadence

185 (194 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 185 15.4 2:09:27 8:24
Walk 0.0 121 0 3 22:10
Still 0.7 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 49.13% More
800m 3:34 7:10 54.91% More
1km 4:30 7:14 56.68% More
Mile 7:18 7:18 59.26% More
5k 24:41 7:57 59.65% More
5 miles 40:46 8:09 58.85% More
10k 51:03 8:13 58.70% More
10 miles 1:24:59 8:30 58.28% More
Half 1:51:14 8:29 58.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 60.23
5km 23:53 7:41 61.66
5M 39:32 7:54 60.68
10km 49:47 8:01 60.19
10M 1:22:26 8:15 60.09
Half 1:49:45 8:23 59.26
20M 2:51:52 8:36 59.97
Mara 3:48:49 8:44 60.06
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