Sat 28th Mar 2020 at 5:00pm by Andrew B

Walk > General

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Time
32:12
Miles
1.60
Min/mi
20:08
Stride(cm)
76
Cals
176
Cadence
105
BPM
100
%MHR
55.4
B/mi
2006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 98/123bpm 112cal 45/87rpm 2.93/5.18mph
2) 0.6m - 11:42(19:34/m) 106/131bpm 64cal 49/56rpm 3.07/3.57mph

20:30 11:42

Pace

31%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:39	2:39 +1:22	42:24	86 72-93	3646	110 104-114
0.13	3:46	1:07	17:51	87 82-92	1554	113 108-120
0.19	6:16	2:30 +1:25	40:04	89 85-93	3566	108 94-116
0.25	7:20	1:04	17:04	93 88-95	1588	113 112-116
0.31	8:22	1:02	16:36	93 87-98	1543	114 108-118
0.38	9:23	1:01	16:15	88 85-91	1430	116 112-120
0.44	10:42	1:19 +8	21:01	84 79-87	1765	124 106-174
0.50	11:45	1:03	16:48	89 85-93	1495	113 112-114
0.56	13:43	1:58 +43	31:29	93 87-105	2928	106 98-112
0.63	15:53	2:10 +48	34:35	103 95-110	3562	104 100-108
0.69	17:25	1:32	24:28	97 93-106	2373	101 86-106
0.75	19:58	2:33 +38	40:51	108 90-123	4412	98 80-154
0.81	22:38	2:40 +53	42:41	106 79-122	4525	96 82-154
0.88	23:54	1:16	20:16	114 108-120	2311	98 92-104
0.94	25:08	1:14	19:43	107 103-110	2110	99 96-104
1.00	26:25	1:17	20:29	106 101-110	2171	98 94-104
1.06	27:36	1:11	18:54	106 102-111	2004	101 100-104
1.13	28:46	1:10	18:40	102 98-108	1903	104 100-106
1.19	30:00	1:14	19:46	100 95-107	1976	100 96-104
1.25	31:24	1:24 +5	22:32	103 98-107	2320	97 92-104
1.31	32:34	1:10	18:36	106 102-111	1971	104 100-106
1.38	33:42	1:08	18:12	106 101-110	1930	103 98-106
1.44	35:14	1:32 +17	24:32	105 99-110	2575	103 98-106
1.50	36:26	1:12	19:08	111 108-115	2123	105 102-110
1.56	37:34	1:08	18:05	108 106-112	1953	104 98-106
1.60	38:31	57	25:41	112 104-131	2877	104 84-112

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:43	19:32	More
1km	12:18	19:48	More
Mile	22:54	22:54	More

Predictions

Dist	Time	Per Mile

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