Sat 28th Mar 2020 at 5:00pm by M1nty

Run > General

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Time
10:58
Miles
1.09
Min/mi
10:04
Pacing
49%
WAVA
44.79
Stride(cm)
88
Cals
147
Cadence
181
BPM
142
%MHR
83.1
B/mi
1430
Surface
Road

Notes & Comments

Garden Beer Mile challenge with Julia

10:06 52

Pin Map

0mi in 0

Pace

11%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:40	126 96-149	1595	177 174-180
0.13	1:27	39	10:29	144 137-150	1510	176 174-178
0.19	2:06	39	10:25	140 138-143	1459	179 178-184
0.25	2:44	38	10:15	141 133-148	1446	182 182-182
0.31	3:23	38	10:11	147 141-149	1497	182 180-184
0.38	4:01	38	10:09	148 145-149	1503	184 182-186
0.44	4:38	37	9:55	150 145-155	1486	184 182-186
0.50	5:14	37	9:45	148 146-150	1442	186 182-188
0.56	6:34	1:19 +38	21:09	137 121-149	2897	184 182-186
0.63	7:18	44	11:44	147 137-155	1726	184 184-186
0.69	7:55	38	10:06	142 139-146	1434	186 184-188
0.75	10:03	2:07 +1:32	33:55	128 103-146	4342	182 178-188
0.81	10:35	33	8:42	159 148-173	1384	179 178-182
0.88	11:09	33	8:52	149 144-159	1321	178 176-180
0.94	11:43	35	9:17	143 139-146	1328	180 178-182
1.00	12:19	36	9:33	141 138-146	1347	180 178-182
1.06	12:54	35	9:23	144 143-145	1352	183 182-186
1.09	13:10	16	9:53	147 145-149	1453	182 180-184

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	1.1	13:03	11:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.17%	More
800m	5:01	10:06	40.24%	More
1km	6:17	10:06	41.93%	More
Mile	12:05	12:05	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.60
5km	33:17	10:43	45.71
5M	55:07	11:01	45.03
10km	1:09:24	11:10	44.70
10M	1:54:55	11:30	44.66
Half	2:33:00	11:41	44.06
20M	3:59:36	11:59	44.59
Mara	5:19:00	12:11	44.66

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