Sat 28th Mar 2020 at 4:00pm by Ogden Runner

Walk > General

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Time
18:54
Miles
1.14
Min/mi
16:35
Stride(cm)
85
Cals
126
Cadence
115
BPM
104
%MHR
60.9
B/mi
1727
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 18:54(16:32/m) 104/114bpm 126cal 57/61rpm 3.63/3.9mph

18:54

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:59	90 86-95	1799	114 110-118
0.13	2:23	1:08	18:01	95 87-106	1712	114 112-118
0.19	3:24	1:02	16:29	106 103-109	1748	114 112-118
0.25	4:28	1:04	16:58	102 97-106	1731	113 110-116
0.31	5:27	59	15:43	108 105-110	1698	115 110-118
0.38	6:27	1:00	16:01	105 101-107	1682	116 112-118
0.44	7:29	1:02	16:30	104 102-106	1716	115 112-116
0.50	8:27	58	15:34	106 104-109	1651	115 114-116
0.56	9:26	59	15:43	106 102-111	1666	117 114-122
0.63	10:27	1:00	16:07	108 103-112	1741	116 114-118
0.69	11:27	1:01	16:11	110 107-113	1781	115 114-118
0.75	12:28	1:00	16:04	107 103-108	1719	115 114-118
0.81	13:27	1:00	15:57	105 102-107	1675	115 112-118
0.88	14:29	1:01	16:21	106 103-111	1733	115 114-116
0.94	15:31	1:02	16:28	105 102-107	1730	115 114-118
1.00	16:31	1:00	16:05	107 103-111	1721	114 110-118
1.06	17:29	58	15:23	105 101-109	1616	115 112-116
1.13	18:29	1:01	16:14	104 100-108	1689	114 110-116
1.14	18:55	26	23:03	109 107-110	2513	111 108-114

Heart

104/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:56	15:58	More
1km	9:55	15:58	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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