Sat 28th Mar 2020 at 4:00pm by 2old

Run > Warm Down

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Time
16:03
Miles
2.00
Min/mi
8:02
Pacing
73.3%
WAVA
62.69
Stride(cm)
123
Cals
247
Cadence
163
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 123cal 7.59/10.1mph
2) 1m - 8:06(8:06/m) 124cal 7.4/7.68mph
3) 0m - 2(12:38/m) 4.75/7.41mph

7:54 8:06 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:46	166 164-168	0/1
0.13	53	28	7:25	166 164-168	1/0
0.19	1:26	33	8:47	164 164-166	1/0
0.25	1:56	30	7:58	164 164-166	0/0
0.31	2:24	28	7:20	165 164-166	0/0
0.38	2:53	30	7:58	164 164-164	2/0
0.44	3:22	29	7:46	165 164-166	1/1
0.50	4:06	44 +15	11:41	165 164-168	3/2
0.56	4:38	31	8:21	164 162-164	2/1
0.63	5:08	30	7:59	164 162-164	0/1
0.69	5:38	30	7:59	164 162-170	0/0
0.75	6:07	30	7:56	166 164-168	0/1
0.81	6:38	31	8:10	164 162-166	0/1
0.88	7:07	29	7:50	165 164-166	0/1
0.94	7:38	30	8:04	164 162-166	0/0
1.00	8:08	30	8:07	164 164-164	1/0
1.06	8:38	30	7:59	164 164-164	0/0
1.13	9:08	30	8:05	164 164-166	1/0
1.19	9:39	31	8:15	163 162-164	1/1
1.25	10:51	1:12 +47	19:16	159 122-168	1/1
1.31	11:24	33	8:49	164 162-166	1/1
1.38	11:55	31	8:11	164 162-164	2/0
1.44	12:25	30	8:04	164 162-164	0/1
1.50	12:55	30	7:54	163 162-166	1/1
1.56	13:27	32	8:30	163 162-164	1/0
1.63	13:57	30	8:06	163 162-164	1/0
1.69	14:27	29	7:51	164 162-166	1/0
1.75	14:59	32	8:33	164 162-166	1/0
1.81	15:28	30	7:53	165 162-166	1/1
1.88	16:02	33	8:56	165 164-166	3/0
1.94	16:35	34 +6	8:58	165 156-170	1/0
2.00	17:08	32	8:34	167 164-170	2/0
2.00	17:10	2	15:18	164 164-164	0/0

Elevation

Asc 34m, Range 14m, Flat prediction 16:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	164	2	16:06	8:03
Walk	6.2	114	0	1:04	7:36:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.58%	More
800m	3:56	7:54	53.99%	More
1km	4:55	7:54	56.29%	More
Mile	7:54	7:54	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.01
5km	25:36	8:14	62.54
5M	42:24	8:29	61.74
10km	53:22	8:35	61.37
10M	1:28:23	8:50	61.38
Half	1:57:41	8:59	60.60
20M	3:04:17	9:13	61.32
Mara	4:05:21	9:22	61.42

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