Sat 28th Mar 2020 at 1:00pm by Mr. K.

Bike > General

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Time
1:45:14
Miles
24.92
Mph
14.2
FBI
62.27
Cals
646
BPM
105
%MHR
61.7
B/mi
445
Asc(m)
282
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:15/m) 102/118bpm 29cal 14.1/18.49mph
2) 1m - 3:38(3:38/m) 103/113bpm 23cal 16.52/19.29mph
3) 1m - 4:06(4:06/m) 116/124bpm 42cal 14.66/17.13mph
4) 1m - 4:53(4:53/m) 103/123bpm 33cal 12.31/22.44mph
5) 1m - 4:20(4:20/m) 118/130bpm 44cal 13.83/18.49mph
6) 1m - 3:42(3:42/m) 107/117bpm 25cal 16.25/18.74mph
7) 1m - 3:20(3:20/m) 113/118bpm 29cal 17.97/18.99mph
8) 1m - 2:59(2:59/m) 104/114bpm 17cal 20.15/33.46mph
9) 1m - 5:23(5:23/m) 93/118bpm 20cal 11.13/33.16mph
10) 1m - 3:34(3:34/m) 113/123bpm 29cal 16.85/20.6mph
11) 1m - 3:49(3:49/m) 108/120bpm 26cal 15.7/25.26mph
12) 1m - 3:50(3:50/m) 111/122bpm 25cal 15.67/18.83mph
13) 1m - 3:42(3:42/m) 105/117bpm 20cal 16.25/20.25mph
14) 1m - 4:27(4:27/m) 109/122bpm 27cal 13.49/16.74mph
15) 1m - 4:41(4:41/m) 113/126bpm 35cal 12.8/16.95mph
16) 1m - 4:21(4:21/m) 106/123bpm 23cal 13.78/18.72mph
17) 1m - 4:18(4:18/m) 100/114bpm 18cal 13.93/22.62mph
18) 1m - 4:27(4:27/m) 109/122bpm 27cal 13.48/17.93mph
19) 1m - 3:56(3:56/m) 100/108bpm 15cal 15.24/21.41mph
20) 1m - 4:52(4:52/m) 99/109bpm 18cal 12.32/17.55mph
21) 1m - 4:36(4:36/m) 102/125bpm 20cal 13.02/16.41mph
22) 1m - 4:26(4:26/m) 108/124bpm 27cal 13.52/20.87mph
23) 1m - 4:07(4:07/m) 109/127bpm 24cal 14.56/21.85mph
24) 1m - 4:20(4:20/m) 105/118bpm 23cal 13.86/16.03mph
25) 0.92m - 5:11(5:39/m) 104/126bpm 27cal 10.63/16.7mph

4:15 3:38 4:06 4:53 4:20 3:42 3:20 2:59 5:23 3:34 3:49 3:50 3:42 4:27 4:41 4:21 4:18 4:27 3:56 4:52 4:36 4:26 4:07 4:20 5:11

Pin Map

0mi in 0

Pace

15%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:15	4:15	14.11	100 74-117	425	15/16
2.00	7:53	3:38	16.52	103 93-113	374	4/15
3.00	11:59	4:06	14.66	115 108-123	471	13/4
4.00	16:51	4:52	12.33	103 63-123	501	14/7
5.00	21:12	4:21	13.81	117 100-130	508	23/4
6.00	24:52	3:40	16.35	107 103-116	393	4/5
7.00	28:13	3:22	17.84	113 109-118	380	3/5
8.00	31:12	2:58	20.18	100 86-113	297	2/32
9.00	36:35	5:23	11.13	96 73-117	517	13/13
10.00	40:09	3:34	16.82	112 106-122	400	14/1
11.00	43:58	3:49	15.72	105 87-120	401	15/18
12.00	47:48	3:50	15.64	111 96-122	426	8/7
13.00	51:30	3:41	16.28	102 89-117	376	8/14
14.00	55:57	4:27	13.49	108 98-122	480	11/8
15.00	1:00:38	4:41	12.80	112 96-126	525	15/8
16.00	1:04:59	4:21	13.78	106 95-123	462	12/11
17.00	1:09:17	4:18	13.93	100 82-114	431	11/14
18.00	1:13:43	4:26	13.55	108 100-122	478	17/7
19.00	1:17:41	3:57	15.16	100 92-108	396	4/14
20.00	1:22:33	4:52	12.32	100 89-108	487	12/9
21.00	1:27:10	4:37	12.98	102 81-125	472	8/9
22.00	1:31:35	4:25	13.60	107 95-123	472	5/12
23.00	1:35:43	4:08	14.53	109 90-127	450	9/10
24.00	1:40:02	4:20	13.86	105 94-115	454	2/7
24.92	1:45:14	5:12	10.60	105 84-126	594	24/14

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.9%	14.7
23 1.2%	16.2
12 1.2%	14.0
11 4.8%	14.6
10 1.7%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:01	2:04	More
1km	1:22	2:12	More
Mile	2:38	2:38	More
5k	9:51	3:10	More
5 miles	17:35	3:31	More
10k	23:20	3:45	More
10 miles	38:28	3:51	More
Half	51:52	3:58	More
20 miles	1:22:24	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	39:59	4:00
20km	50:20	4:03
15 miles	1:01:27	4:06
20 miles	1:23:21	4:10
40km	1:44:57	4:13
25 miles	1:45:35	4:13
42km	1:50:31	4:14
50 miles	3:40:09	4:24
56 miles	4:08:15	4:26
100 miles	7:39:00	4:35
112 miles	8:37:35	4:37

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