Sat 28th Mar 2020 at 12:00pm by HazelnutCH

Bike > General

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Time
1:35:58
Miles
18.07
Mph
11.3
FBI
54.36
Cals
384
BPM
102
%MHR
59.6
B/mi
541
Asc(m)
458
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:33(5:00/m) 95/140bpm 51cal 11.99/28.15mph
2) 3.11m - 18:46(6:02/m) 125/163bpm 115cal 9.94/26.33mph
3) 3.11m - 13:19(4:17/m) 87/109bpm 35cal 14/35.23mph
4) 3.11m - 15:12(4:54/m) 104/163bpm 63cal 12.27/22.61mph
5) 3.11m - 14:10(4:34/m) 109/169bpm 64cal 13.16/36.83mph
6) 2.54m - 18:58(7:28/m) 89/146bpm 56cal 8.03/34.76mph

15:33 18:46 13:19 15:12 14:10 18:58

Pace

17%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:09	2:09	13.99	75 62-82	322	0/47
1.00	4:07	1:58	15.22	71 67-75	280	6/13
1.50	6:28	2:21	12.79	84 70-90	394	16/6
2.00	8:55	2:28	12.20	92 88-96	453	15/15
2.50	11:37	2:42	11.13	92 88-97	496	8/3
3.00	15:05	3:28	8.66	125 93-138	866	43/3
3.50	17:47	2:42	11.12	142 132-151	766	13/23
4.00	20:30	2:43	11.03	150 133-163	816	7/7
4.50	23:08	2:38	11.40	142 126-163	748	12/9
5.00	26:13	3:05	9.71	149 133-158	921	16/1
5.50	30:22	4:09	7.24	107 73-155	887	17/3
6.00	32:21	1:59	15.14	81 74-84	321	0/27
6.50	35:58	3:37	8.29	89 75-105	644	26/10
7.00	37:55	1:58	15.31	83 79-90	325	1/23
7.50	39:40	1:45	17.19	82 74-92	286	6/1
8.00	41:24	1:44	17.38	78 72-90	269	9/15
8.50	42:38	1:14	24.34	82 73-88	202	0/31
9.00	46:07	3:30	8.59	95 84-109	664	25/0
9.50	48:34	2:27	12.24	90 76-100	441	11/26
10.00	50:45	2:11	13.75	83 78-92	362	3/7
10.50	53:24	2:39	11.34	105 87-131	555	10/3
11.00	1:09:00	15:36	1.92	132 92-163	4118	5/5
11.50	1:11:16	2:16	13.22	87 82-92	395	4/2
12.00	1:13:31	2:15	13.37	93 87-98	417	3/7
12.50	1:15:41	2:10	13.82	131 97-161	569	11/9
13.00	1:17:40	2:00	15.04	163 160-169	650	5/4
13.50	1:28:18	10:37	2.82	139 79-168	2954	6/12
14.00	1:30:17	1:59	15.09	96 88-101	382	5/14
14.50	1:32:41	2:24	12.53	97 92-104	465	16/17
15.00	1:35:22	2:41	11.19	84 76-94	451	4/6
15.50	1:37:44	2:22	12.66	81 76-87	384	12/24
16.00	1:41:18	3:34	8.43	77 68-91	548	33/11
16.50	1:59:00	17:42	1.69	76 69-90	2691	18/18
17.00	2:01:51	2:51	10.55	71 65-81	404	12/8
17.50	2:05:46	3:55	7.65	89 73-97	698	13/6
18.00	2:10:21	4:35	6.55	107 86-140	980	33/0
18.07	2:11:13	52	4.96	140 134-146	1695	8/0

Heart

102/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 458m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
45 8.5%	6.2
34 3.1%	7.8
33 5.3%	11.3
31 3.0%	11.7
30 6.0%	10.9
29 6.0%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:04	2:08	More
1km	1:30	2:25	More
Mile	2:55	2:55	More
5k	12:47	4:07	More
5 miles	22:57	4:35	More
10k	31:10	5:01	More
10 miles	50:33	5:03	More
Half	1:17:45	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	51:15	5:08
20km	1:04:32	5:12
15 miles	1:18:47	5:15
20 miles	1:46:52	5:21
40km	2:14:33	5:25
25 miles	2:15:23	5:25
42km	2:21:41	5:26
50 miles	4:42:16	5:39
56 miles	5:18:17	5:41
100 miles	9:48:30	5:53
112 miles	11:03:37	5:56

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