Sat 28th Mar 2020 at 1:00pm by louloops
Cross > Other
-
Time
37:34
-
Miles
0.31
-
Min/mi
2:01:11
-
Cals
236
-
Cadence
141
-
BPM
124
-
%MHR
72.6
-
B/mi
15050
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 37:34(2:00:31/m) 122/158bpm 236cal 70/123rpm 0.5/1.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
8:01 |
8:01 +40
|
2:08:11 |
130 81-153 |
16663 |
136 32-234 |
1/1 |
0.13 |
16:52 |
8:51 +36
|
2:21:37 |
120 88-141 |
16993 |
155 94-234 |
1/1 |
0.19 |
26:48 |
9:56 +1:32
|
2:39:01 |
115 83-144 |
18287 |
141 34-246 |
1/1 |
0.25 |
35:38 |
8:50 +1:08
|
2:21:13 |
123 94-139 |
17369 |
148 90-220 |
1/1 |
0.31 |
47:33 |
11:55 +6:05
|
3:13:16 |
132 90-158 |
25511 |
118 38-218 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29:57 |
2:00:31 |
More |
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