Sat 28th Mar 2020 at 12:00pm by Paul N

Run > General

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Time
45:42
Miles
5.54
Min/mi
8:15
Pacing
96%
WAVA
52.64
Stride(cm)
107
Cals
602
Cadence
183
BPM
158
%MHR
82.4
B/mi
1305
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 149/161bpm 105cal 7.19/7.66mph
2) 1m - 8:09(8:09/m) 157/163bpm 106cal 7.36/7.93mph
3) 1m - 8:20(8:20/m) 159/166bpm 110cal 7.2/7.47mph
4) 1m - 8:20(8:20/m) 165/171bpm 114cal 7.2/7.56mph
5) 1m - 8:11(8:11/m) 161/168bpm 108cal 7.34/7.64mph
6) 0.54m - 4:22(8:05/m) 165/170bpm 59cal 7.43/7.62mph

8:21 8:09 8:20 8:20 8:11 4:22

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	143 128-161	1279	171 162-180	4/4
0.50	4:17	2:03	8:12	147 144-150	1206	182 178-184	3/4
0.75	6:18	2:01	8:05	150 146-156	1212	184 180-188	6/9
1.00	8:20	2:02	8:09	157 154-160	1278	186 182-190	1/3
1.25	10:23	2:03	8:10	158 155-160	1291	187 184-190	2/3
1.50	12:20	1:57	7:47	155 151-157	1207	187 184-190	2/5
1.75	14:24	2:04	8:15	157 154-161	1295	185 180-188	5/4
2.00	16:29	2:05	8:20	158 155-162	1316	184 180-188	5/7
2.25	18:33	2:04	8:18	156 152-158	1294	183 180-186	4/3
2.50	20:39	2:06	8:24	158 156-160	1328	183 178-186	6/2
2.75	22:45	2:06	8:23	161 157-165	1349	181 178-184	7/3
3.00	24:49	2:04	8:17	159 155-164	1318	183 178-186	1/7
3.25	26:58	2:09	8:37	161 156-167	1387	182 172-188	5/2
3.50	29:02	2:04	8:14	168 167-171	1383	181 174-186	6/2
3.75	31:07	2:05	8:19	167 165-170	1389	183 176-186	5/2
4.00	33:09	2:02	8:10	164 159-167	1339	184 182-186	3/3
4.25	35:11	2:02	8:08	160 156-162	1302	183 180-188	1/4
4.50	37:14	2:03	8:12	158 153-161	1295	184 182-188	1/4
4.75	39:13	1:59	7:56	165 159-168	1310	185 182-188	3/3
5.00	41:20	2:06	8:26	160 158-162	1349	184 180-188	4/3
5.25	43:19	1:59	7:57	166 160-169	1321	185 182-190	6/1
5.50	45:21	2:02	8:07	165 160-170	1338	184 182-186	3/6
5.54	45:42	21	8:43	158 157-159	1376	179 174-184	1/1

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 19m, Flat prediction 45:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.5	45:42	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.44%	More
800m	3:56	7:54	44.26%	More
1km	4:57	7:58	45.97%	More
Mile	8:01	8:01	48.92%	More
5k	25:34	8:14	52.15%	More
5 miles	41:02	8:12	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.27
5km	24:22	7:51	54.73
5M	40:53	8:11	52.94
10km	51:46	8:20	52.21
10M	1:26:51	8:41	51.40
Half	1:56:30	8:54	50.29
20M	3:04:33	9:14	50.30
Mara	4:07:32	9:27	50.01

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