Sat 28th Mar 2020 at 11:00am by GAZGIB

Run > General

Follow User
0 👍

Time
33:49
Miles
3.58
Min/mi
9:27
Pacing
94.6%
WAVA
49.61
Stride(cm)
104
Cals
421
Cadence
165
BPM
125
%MHR
69.1
B/mi
1181
Surface
Road

Notes & Comments

Bracknell Road Run
===
1) 1m - 9:29(9:29/m) 120/132bpm 114cal 6.33/6.7mph
2) 1m - 9:16(9:16/m) 124/132bpm 110cal 6.48/6.93mph
3) 1m - 9:38(9:38/m) 131/137bpm 126cal 6.23/6.68mph
4) 0.58m - 5:27(9:20/m) 133/136bpm 71cal 6.42/6.78mph

9:29 9:16 9:38 5:27

Pin Map

0mi in 0

Pace

10%

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	104 72-118	1147	169 164-170
0.25	2:31	1:08	9:03	117 114-118	1059	167 164-168
0.38	3:39	1:09	9:09	118 117-119	1080	166 164-168
0.50	4:51	1:12	9:35	121 118-123	1159	165 162-168
0.63	6:02	1:11	9:30	120 118-122	1140	165 164-166
0.75	7:11	1:09	9:13	128 125-131	1179	165 162-168
0.88	8:22	1:10	9:23	125 124-127	1172	165 164-166
1.00	9:29	1:07	8:54	123 117-127	1095	164 162-172
1.13	10:39	1:10	9:23	116 113-119	1089	163 160-164
1.25	11:45	1:07	8:52	119 116-120	1055	166 164-168
1.38	12:54	1:08	9:05	125 116-132	1135	166 164-168
1.50	14:02	1:09	9:10	124 121-127	1137	164 164-166
1.63	15:12	1:10	9:18	122 121-124	1134	165 162-168
1.75	16:18	1:06	8:49	121 117-125	1066	165 162-168
1.88	17:32	1:14	9:52	129 127-131	1273	164 162-166
2.00	18:44	1:12	9:36	130 128-131	1249	166 164-166
2.13	19:54	1:10	9:17	131 128-134	1217	165 164-166
2.25	21:10	1:17	10:13	133 129-135	1359	165 164-166
2.38	22:21	1:10	9:22	130 128-132	1218	165 164-166
2.50	23:35	1:14	9:52	133 131-137	1312	164 162-166
2.63	24:45	1:11	9:26	131 129-132	1235	164 164-166
2.75	25:56	1:11	9:28	127 124-131	1201	163 162-164
2.88	27:11	1:14	9:54	129 127-132	1277	163 160-166
3.00	28:22	1:11	9:31	133 129-136	1265	163 160-166
3.13	29:30	1:08	9:00	132 129-134	1189	162 160-164
3.25	30:37	1:07	8:58	134 131-135	1201	162 160-164
3.38	31:46	1:10	9:17	133 129-135	1236	162 160-164
3.50	33:01	1:14	9:53	132 129-133	1305	162 160-164
3.58	33:49	48	9:41	133 132-133	1288	163 162-164

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.6	33:49	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.95%	More
800m	4:30	9:02	42.76%	More
1km	5:37	9:02	44.65%	More
Mile	9:06	9:06	46.82%	More
5k	29:02	9:21	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	28:48	9:16	50.32
5M	49:23	9:53	47.78
10km	1:03:10	10:10	46.64
10M	1:48:18	10:50	44.96
Half	2:27:04	11:14	43.47
20M	3:57:32	11:53	42.64
Mara	5:22:33	12:19	41.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Bracknell
Event