Sat 28th Mar 2020 at 8:00am by Enaoslm

Run > General

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Time
1:20:15
Miles
5.16
Min/mi
15:33
Pacing
59.5%
WAVA
29.42
Stride(cm)
90
Cadence
115
BPM
94
%MHR
55
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 14:25(/m)
2) 0m - 14:02(/m)
3) 0m - 13:32(/m)
4) 0m - 15:22(/m)
5) 0m - 18:43(/m)
6) 0m - 4:10(/m)

14:25 14:02 13:32 15:22 18:43 4:10

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:01	4:01	16:03	83 83-83	1332	135 68-208
0.50	8:50	4:49	19:16	83 67-103	1599	117 66-176
0.75	11:55	3:05	12:22	99 71-176	1224	150 98-236
1.00	14:25	2:30	10:00	135 74-182	1351	158 68-188
1.25	17:46	3:21	13:24	83 62-161	1113	129 60-196
1.50	20:52	3:05	12:21	111 74-182	1372	143 64-186
1.75	25:31	4:40	18:39	81 67-144	1511	122 56-168
2.00	28:26	2:55	11:40	94 69-140	1096	168 134-180
2.25	31:01	2:34	10:18	103 75-133	1060	102 76-176
2.50	34:53	3:52	15:28	90 55-182	1392	90 62-140
2.75	37:56	3:03	12:12	111 61-182	1354	100 62-130
3.00	41:58	4:03	16:10	105 65-170	1698	103 56-182
3.25	46:43	4:44	18:57	76 55-182	1440	94 52-176
3.50	50:33	3:51	15:23	89 55-182	1370	124 62-186
3.75	52:41	2:08	8:31	97 63-182	826	165 102-184
4.00	57:20	4:39	18:35	92 57-182	1709	94 56-186
4.25	1:01:57	4:37	18:29	97 55-182	1793	77 56-156
4.50	1:06:10	4:13	16:51	128 88-182	2158	109 62-146
4.75	1:12:26	6:17	25:06	95 55-182	2385	106 54-142
5.00	1:16:04	3:38	14:31	85 55-169	1234	113 62-186
5.16	1:20:14	4:10	25:38	67 55-182	1718	95 44-134

Heart

94/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.4	144	3.1	40:28	13:00
Walk	43.4	81	2	34:52	17:01
Still	6.1	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.29%	More
800m	5:12	10:28	35.66%	More
1km	6:43	10:48	36.09%	More
Mile	11:42	11:42	35.32%	More
5k	42:10	13:34	33.31%	More
5 miles	1:16:02	15:12	30.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	31.30
5km	45:56	14:47	30.59
5M	1:17:31	15:30	29.47
10km	1:38:27	15:51	28.96
10M	2:46:10	16:37	28.33
Half	3:43:38	17:04	27.63
20M	5:56:10	17:49	27.49
Mara	7:59:22	18:18	27.23

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