Sat 28th Mar 2020 at 8:00am by Treborstreet

Run > General

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Time
48:33
Miles
6.48
Min/mi
7:30
Pacing
86%
WAVA
63.46
Stride(cm)
124
Cals
792
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 13:02(8:09/m) 194cal 7.36/7.89mph
2) 0.25m - 1:22(5:29/m) 30cal 10.93/12.56mph
3) 0.15m - 1:16(8:29/m) 20cal 7.07/10.52mph
4) 0.25m - 1:28(5:51/m) 31cal 10.26/12.82mph
5) 0.15m - 1:17(8:33/m) 20cal 7.02/10.18mph
6) 0.25m - 1:28(5:53/m) 30cal 10.2/13.96mph
7) 0.15m - 1:14(8:14/m) 20cal 7.29/9.39mph
8) 0.25m - 1:26(5:45/m) 30cal 10.44/12.48mph
9) 0.15m - 1:14(8:16/m) 20cal 7.26/10.42mph
10) 0.25m - 1:29(5:58/m) 30cal 10.07/11.67mph
11) 0.15m - 1:14(8:11/m) 18cal 7.33/9.58mph
12) 0.25m - 1:28(5:53/m) 29cal 10.19/10.46mph
13) 0.15m - 1:16(8:25/m) 18cal 7.14/10.25mph
14) 0.25m - 1:36(6:26/m) 30cal 9.33/10.23mph
15) 0.15m - 1:18(8:40/m) 17cal 6.92/9.16mph
16) 0.25m - 1:30(6:00/m) 31cal 9.99/12.9mph
17) 0.15m - 1:17(8:36/m) 18cal 6.98/9.29mph
18) 1.68m - 13:36(8:05/m) 206cal 7.42/7.81mph

13:02 1:22 1:16 1:28 1:17 1:28 1:14 1:26 1:14 1:29 1:14 1:28 1:16 1:36 1:18 1:30 1:17 13:36

Pin Map

0mi in 0

Pace

23%

42%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:25	165 118-170
0.50	4:12	2:06	8:22	168 168-170
0.75	6:17	2:05	8:22	168 166-168
1.00	8:19	2:01	8:06	168 166-170
1.25	10:20	2:02	8:06	170 168-172
1.50	12:15	1:54	7:38	170 168-172
1.75	13:50	1:35	6:20	182 168-194
2.00	15:41	1:51	7:25	175 166-190
2.25	17:09	1:28	5:51	183 178-188
2.50	18:57	1:48	7:13	174 164-186
2.75	20:43	1:46	7:05	176 164-188
3.00	22:16	1:33	6:10	182 168-190
3.25	24:07	1:51	7:24	174 166-188
3.50	25:43	1:37	6:26	182 166-190
3.75	27:25	1:41	6:46	178 166-190
4.00	29:15	1:50	7:22	174 166-184
4.25	30:54	1:39	6:34	181 174-184
4.50	32:43	1:49	7:15	175 164-190
4.75	34:33	1:50	7:20	178 164-190
5.00	36:34	2:01	8:04	169 166-172
5.25	38:32	1:58	7:53	170 168-174
5.50	40:31	1:58	7:54	171 168-172
5.75	42:32	2:02	8:06	170 166-172
6.00	44:34	2:02	8:06	169 166-172
6.25	46:40	2:06	8:25	169 166-172
6.48	48:33	1:53	8:15	169 168-170

Cadence

174 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.5	48:33	7:30
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.16%	More
800m	3:11	6:23	60.51%	More
1km	3:55	6:19	63.83%	More
Mile	6:31	6:31	65.28%	More
5k	21:05	6:47	68.73%	More
5 miles	36:11	7:14	65.20%	More
10k	46:19	7:27	63.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:16	7:10	65.09
5M	36:53	7:23	63.97
10km	46:26	7:28	63.45
10M	1:16:54	7:41	63.32
Half	1:42:23	7:49	62.43
20M	2:40:20	8:01	63.18
Mara	3:33:28	8:09	63.27

Fetch Miles

7:05	Along the River to Marraiges
6:37	Along the River to Marraiges

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