Sat 28th Mar 2020 at 7:00am by bodwen

Run > General

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Time
1:29:16
Miles
9.97
Min/mi
8:57
Pacing
69%
WAVA
49.17
Stride(cm)
105
Cals
1223
Cadence
171
BPM
149
%MHR
81.8
B/mi
1334
Asc(m)
326
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 163/188bpm 135cal 7.29/9.08mph
2) 1m - 7:54(7:54/m) 138/147bpm 103cal 7.6/8.54mph
3) 1m - 7:52(7:52/m) 146/151bpm 111cal 7.63/8.45mph
4) 1m - 10:15(10:15/m) 148/156bpm 144cal 5.85/8.87mph
5) 1m - 8:56(8:56/m) 149/157bpm 127cal 6.71/9.06mph
6) 1m - 12:07(12:07/m) 149/154bpm 170cal 4.95/7.93mph
7) 1m - 8:04(8:04/m) 148/155bpm 107cal 7.43/9.29mph
8) 1m - 8:30(8:30/m) 150/157bpm 112cal 7.06/8.93mph
9) 1m - 8:09(8:09/m) 149/154bpm 103cal 7.36/9.79mph
10) 0.97m - 9:15(9:34/m) 150/157bpm 111cal 6.27/8.14mph

8:14 7:54 7:52 10:15 8:56 12:07 8:04 8:30 8:09 9:15

Pace

21%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	164 90-179	1437	176 120-188	26/0
1.00	8:41	4:18 +28	8:36	163 112-188	1401	174 120-190	6/36
1.50	12:38	3:57	7:54	136 118-146	1075	173 86-186	7/2
2.00	16:34	3:57	7:53	140 136-147	1104	176 88-180	9/2
2.50	20:30	3:56	7:52	145 141-149	1141	179 162-186	7/2
3.00	24:26	3:56	7:51	146 141-151	1147	176 90-182	10/2
3.50	29:49	5:23	10:46	150 144-156	1615	171 84-202	31/8
4.00	35:20	5:31 +39	11:01	146 116-154	1609	169 122-182	14/10
4.50	40:43	5:23	10:47	150 145-157	1616	166 158-176	34/3
5.00	44:16	3:33	7:06	148 143-153	1051	172 166-178	3/52
5.50	50:21	6:05	12:10	150 146-154	1826	165 80-214	60/3
6.00	56:22	6:01	12:03	148 141-154	1782	165 82-178	44/7
6.50	1:00:41	4:18	8:37	147 142-155	1266	170 82-178	2/29
7.00	1:04:26	3:46	7:31	150 144-155	1129	173 162-182	3/50
7.50	1:08:58	4:32	9:03	150 144-156	1359	172 162-180	12/9
8.00	1:12:57	3:59	7:57	149 140-157	1185	173 164-180	1/29
8.50	1:16:53	3:57	7:53	148 142-154	1167	175 170-180	1/20
9.00	1:21:06	4:13	8:25	150 147-153	1263	172 168-176	1/7
9.50	1:26:29	5:23	10:46	151 144-157	1626	169 158-182	40/24
9.97	1:30:21	3:52	8:17	148 142-155	1226	174 170-180	1/18

Heart

149/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 136m, Flat prediction 1:22:13

Elevation Graph

Biggest Climbs (m)	Min/mi
107 14.3%	14:40
52 1.8%	8:44
43 5.1%	10:50
42 12.7%	14:19
30 2.9%	8:21
14 2.2%	9:31
See your biggest climbs

Cadence

171 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	9.9	1:27:37	8:53
Walk	2.5	101	0.1	2:18	23:31
Still	0.4	-	-	21	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.37%	More
800m	3:26	6:54	49.26%	More
1km	4:26	7:08	50.04%	More
Mile	7:44	7:44	49.75%	More
5k	25:20	8:09	51.55%	More
5 miles	44:13	8:51	48.15%	More
10k	57:20	9:14	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.83
5km	25:03	8:04	52.13
5M	42:04	8:25	50.62
10km	53:19	8:35	49.97
10M	1:29:34	8:57	49.18
Half	2:00:13	9:11	48.12
20M	3:10:39	9:32	48.08
Mara	4:15:54	9:46	47.76

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