Sat 28th Mar 2020 at 6:00am by Sweetie

Bike > General

windy
v cold

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0 👍

Time
29:22
Miles
5.54
Mph
11.3
Cals
285
Cadence
71
BPM
137
%MHR
76.9
B/mi
725
Asc(m)
189
Hillscore
11
Surface
Road

Notes & Comments

Nice to get out but very windy and very cold!

Split Summary
===
1) 5km - 12:01(2:24/km) 124/156bpm 96cal 72/104rpm 24.97/49.61kmph
2) 3.92km - 17:21(4:25/km) 152/176bpm 189cal 71/105rpm 13.58/26.7kmph

12:01 17:21

Pace

31%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:12	1:12	12.47	112 102-120	539	64 3-87	8/5
0.50	1:55	43	20.82	108 101-114	311	60 23-70	2/21
0.75	2:47	51	17.51	101 93-107	346	59 51-63	1/13
1.00	3:42	55	16.36	101 91-110	370	63 3-88	6/16
1.25	4:21	39	22.83	113 100-129	297	78 74-83	2/11
1.50	4:59	38	23.54	125 121-128	319	67 13-79	0/16
1.75	5:36	37	24.39	121 117-128	298	79 76-80	0/22
2.00	6:31	55	16.49	118 111-122	429	91 78-104	4/19
2.25	7:28	57	15.67	115 106-123	440	70 19-94	2/11
2.50	8:39	1:11	12.69	132 116-145	624	73 60-84	10/2
2.75	10:01	1:22	11.00	144 131-149	786	75 68-85	8/5
3.00	11:23	1:22	11.02	150 137-155	817	79 70-84	3/6
3.25	12:55	1:32	9.82	148 142-156	904	72 17-83	5/2
3.50	14:23	1:28	10.19	148 143-154	871	78 18-93	6/2
3.75	16:01	1:38	9.21	150 144-155	977	76 15-85	13/1
4.00	17:55	1:54	7.87	146 142-150	1113	75 63-87	8/2
4.25	19:43	1:48	8.35	144 135-151	1034	75 55-103	37/2
4.50	21:34	1:52	8.06	146 139-158	1087	70 55-96	7/11
4.75	22:58	1:24	10.77	147 139-156	819	73 13-89	8/3
5.00	25:07	2:09	6.98	165 149-176	1418	67 51-81	18/0
5.25	27:22	2:15	6.68	159 149-168	1429	68 48-81	20/2
5.50	29:01	1:40	9.03	158 152-161	1050	70 61-93	12/6
5.55	29:21	20	8.31	153 151-156	1105	51 40-61	0/2

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
49 5.6%	7.1
38 14.9%	8.5
23 4.0%	8.9
See your biggest climbs

Cadence

71 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:12	2:25	More
1km	1:34	2:32	More
Mile	2:36	2:36	More
5k	11:56	3:50	More
5 miles	25:03	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	55:54	5:35
20km	1:10:51	5:42
15 miles	1:26:58	5:48
20 miles	1:59:00	5:57
40km	2:30:49	6:04
25 miles	2:31:46	6:04
42km	2:39:03	6:06
50 miles	5:23:05	6:28
56 miles	6:05:33	6:32
100 miles	11:27:45	6:53
112 miles	12:58:10	6:57

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