Fri 27th Mar 2020 at 5:00pm by Iris

Cross > General

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Time
54:49
Miles
2.80
Min/mi
19:35
Cals
388
Cadence
113
BPM
129
%MHR
74.7
B/mi
2517
Surface
Road

Notes & Comments

Split Summary
===
1) 2.8m - 54:49(19:35/m) 123/176bpm 388cal 57/118rpm 3.06/5.41mph

54:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:00	99 90-117	1980	117 110-128
0.25	4:44	2:14	17:56	120 117-124	2151	120 114-126
0.38	7:06	2:21	18:49	115 111-124	2163	116 110-122
0.50	9:19	2:14	17:49	125 119-131	2227	116 110-124
0.63	11:42	2:23	19:01	118 116-119	2244	114 108-120
0.75	14:06	2:24	19:13	118 116-119	2268	114 108-120
0.88	16:28	2:22	18:53	118 116-119	2228	118 112-124
1.00	18:58	2:31	20:07	119 117-121	2393	113 108-118
1.13	21:40	2:41	21:29	117 114-117	2514	107 92-116
1.25	24:52	3:12	25:39	128 117-148	3282	111 82-120
1.38	27:44	2:52	22:54	140 112-158	3206	109 98-120
1.50	30:32	2:48	22:25	118 111-123	2645	117 104-172
1.63	33:01	2:29	19:54	138 121-154	2746	109 84-138
1.75	35:34	2:33	20:26	119 118-121	2431	112 110-114
1.88	37:53	2:19	18:31	119 118-121	2204	114 112-116
2.00	40:09	2:16	18:06	125 119-128	2263	113 108-116
2.13	42:28	2:19	18:30	121 119-123	2237	116 114-118
2.25	44:43	2:15	18:01	120 118-122	2162	116 114-120
2.38	46:57	2:14	17:52	136 121-162	2430	116 112-118
2.50	49:17	2:20	18:43	156 134-175	2920	112 102-122
2.63	51:36	2:18	18:28	136 132-138	2511	117 110-120
2.75	53:55	2:19	18:33	138 136-139	2561	113 110-116
2.80	54:51	56	19:08	137 137-137	2621	108 108-108

Heart

129/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	8:58	18:03	More
1km	11:18	18:11	More
Mile	18:20	18:20	More

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