Fri 27th Mar 2020 at 5:00pm by Andy D

Run > General

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Time
33:35
Miles
4.02
Min/mi
8:21
Pacing
91.3%
WAVA
55.34
Stride(cm)
101
Cals
414
Cadence
191
BPM
145
%MHR
85
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 135/141bpm 91cal 7.38/7.83mph
2) 1m - 8:52(8:52/m) 144/147bpm 109cal 6.77/7.39mph
3) 1m - 8:20(8:20/m) 150/153bpm 106cal 7.21/8.1mph
4) 1m - 8:06(8:06/m) 155/157bpm 106cal 7.41/8.72mph
5) 0.02m - 10(7:39/m) 157/157bpm 2cal 7.84/7.01mph

8:08 8:52 8:20 8:06 10

Pace

20%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	105 72-136	831	186 118-196
0.25	2:02	1:02	8:18	137 137-137	1136	190 188-194
0.38	3:01	1:00	7:59	138 138-138	1102	190 188-192
0.50	4:03	1:02	8:14	138 138-139	1136	191 190-196
0.63	5:02	58	7:48	139 139-139	1084	193 192-196
0.75	6:05	1:03	8:24	140 139-140	1175	192 190-196
0.88	7:04	1:00	7:59	140 140-141	1118	193 190-198
1.00	8:09	1:04	8:35	141 141-141	1211	190 188-192
1.13	9:11	1:02	8:14	142 141-142	1168	189 186-190
1.25	10:13	1:03	8:23	142 142-143	1190	192 190-194
1.38	11:27	1:14	9:49	143 143-144	1403	189 186-190
1.50	12:41	1:14	9:50	144 144-144	1415	188 184-190
1.63	13:41	1:00	8:03	145 144-145	1168	190 188-192
1.75	14:52	1:11	9:26	146 145-146	1377	189 186-192
1.88	15:57	1:05	8:40	146 146-147	1265	190 186-194
2.00	16:59	1:02	8:20	147 147-147	1224	192 190-194
2.13	17:59	59	7:54	148 147-148	1170	194 192-198
2.25	19:04	1:05	8:40	148 148-149	1283	190 188-194
2.38	20:05	1:01	8:08	149 149-149	1212	190 188-192
2.50	20:59	54	7:11	150 149-150	1078	191 188-194
2.63	21:58	59	7:54	150 150-151	1185	191 190-192
2.75	23:01	1:03	8:27	151 151-151	1277	193 192-194
2.88	24:11	1:10	9:21	152 151-152	1420	192 190-194
3.00	25:19	1:07	8:58	153 152-153	1372	191 190-194
3.13	26:26	1:07	9:00	153 153-154	1376	191 190-194
3.25	27:35	1:09	9:10	154 154-154	1411	190 188-192
3.38	28:39	1:04	8:32	155 154-155	1321	191 190-194
3.50	29:32	53	7:02	155 155-156	1090	196 192-198
3.63	30:23	52	6:55	156 156-156	1080	198 192-200
3.75	31:21	58	7:44	156 156-157	1206	195 194-200
3.88	32:22	1:01	8:07	157 157-157	1274	196 194-198
4.00	33:26	1:03	8:26	157 157-157	1325	192 190-194
4.02	33:35	9	7:54	157 157-157	1240	192 192-192

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	4	33:35	8:21
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.53%	More
800m	3:42	7:27	51.01%	More
1km	4:44	7:38	51.95%	More
Mile	8:06	8:06	51.79%	More
5k	26:08	8:25	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	25:33	8:13	55.84
5M	42:19	8:28	54.85
10km	53:17	8:35	54.38
10M	1:28:14	8:49	54.26
Half	1:57:29	8:58	53.48
20M	3:03:58	9:12	54.12
Mara	4:04:56	9:21	54.20

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