Fri 27th Mar 2020 at 3:00pm by Swanny_UK

Run > General

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Time
2:34:48
Miles
9.13
Min/mi
16:57
Pacing
78.6%
WAVA
26.08
Cals
1359
BPM
95
%MHR
55.7
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 9.13m - 2:34:48(16:57/m) 1359cal

2:34:48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	4:09	4:09	16:37	102 88-117	1695
0.50	8:04	3:55	15:40	100 76-114	1567
0.75	12:18	4:13	16:53	88 77-111	1486
1.00	16:27	4:09	16:36	101 89-116	1677
1.25	20:11	3:44	14:56	99 77-118	1478
1.50	23:50	3:39	14:37	136 108-162	1987
1.75	28:03	4:13	16:51	137 112-165	2309
2.00	34:12	6:10	24:38	96 77-125	2365
2.25	38:10	3:58	15:53	120 106-131	1905
2.50	42:24	4:13	16:54	104 74-123	1757
2.75	46:18	3:55	15:38	87 65-118	1361
3.00	50:10	3:52	15:28	106 81-124	1639
3.25	54:11	4:01	16:03	95 74-114	1524
3.50	58:16	4:05	16:19	99 86-111	1615
3.75	1:03:03	4:47	19:09	97 82-118	1858
4.00	1:07:13	4:10	16:41	89 71-105	1484
4.25	1:11:10	3:57	15:47	113 104-133	1783
4.50	1:15:29	4:20	17:18	89 72-105	1540
4.75	1:19:34	4:04	16:18	89 75-102	1450
5.00	1:23:45	4:11	16:44	78 68-91	1305
5.25	1:27:48	4:03	16:13	76 68-83	1232
5.50	1:31:38	3:50	15:20	77 67-89	1180
5.75	1:38:12	6:35	26:18	82 71-96	2157
6.00	1:42:28	4:15	17:01	89 69-109	1515
6.25	1:46:51	4:23	17:33	107 83-118	1879
6.50	1:50:54	4:03	16:13	87 70-109	1411
6.75	1:55:04	4:09	16:37	92 73-107	1529
7.00	1:59:03	3:59	15:57	74 65-89	1181
7.25	2:03:19	4:16	17:04	74 68-83	1262
7.50	2:07:24	4:05	16:18	77 69-87	1255
7.75	2:11:16	3:52	15:29	90 74-118	1393
8.00	2:15:01	3:45	15:02	96 73-110	1443
8.25	2:19:03	4:02	16:07	97 76-107	1564
8.50	2:23:40	4:38	18:30	84 67-118	1554
8.75	2:27:30	3:50	15:20	111 85-126	1702
9.00	2:31:26	3:56	15:44	97 82-116	1526
9.14	2:34:48	3:22	24:30	103 82-122	2524

Heart

95/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:36	20.75%	More
800m	7:18	14:42	23.58%	More
1km	9:27	15:12	23.88%	More
Mile	15:31	15:31	25.11%	More
5k	50:37	16:17	26.16%	More
5 miles	1:23:24	16:41	25.79%	More
10k	1:44:15	16:47	25.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	26.24
5km	49:23	15:54	26.81
5M	1:21:46	16:21	26.30
10km	1:42:57	16:34	26.11
10M	2:50:29	17:03	26.05
Half	3:46:59	17:20	25.68
20M	5:55:26	17:46	25.99
Mara	7:53:14	18:04	26.03

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