Fri 27th Mar 2020 at 1:00pm by Ocelot Spleens

Walk > General

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Time
26:47
Miles
1.45
Min/mi
18:28
Stride(cm)
82
Cals
164
Cadence
106
BPM
98
%MHR
59.4
B/mi
1811
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 93/111bpm 115cal 53/84rpm 3.25/0mph
2) 0.45m - 8:19(18:27/m) 106/114bpm 49cal 53/56rpm 3.25/0mph

18:29 8:19

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	93 83-102	1689	106 102-110	0/0
0.13	2:15	1:07	17:53	91 88-94	1628	105 102-106	0/0
0.19	3:18	1:03	16:48	91 89-94	1528	105 104-106	0/1
0.25	4:28	1:10	18:32	90 89-91	1668	104 102-106	0/1
0.31	5:39	1:11	19:02	91 89-94	1731	104 102-106	1/0
0.38	6:50	1:11	18:51	90 89-92	1697	105 104-106	0/2
0.44	8:02	1:12	19:19	90 89-92	1738	104 102-106	0/1
0.50	9:10	1:08	18:12	89 87-91	1620	104 104-106	0/0
0.56	10:23	1:12	19:19	87 86-87	1680	105 104-106	0/0
0.63	11:32	1:10	18:33	87 85-89	1614	104 102-106	0/0
0.69	12:41	1:09	18:24	88 86-90	1620	105 104-106	0/0
0.75	13:50	1:09	18:22	100 88-108	1837	105 104-106	0/0
0.81	15:00	1:10	18:33	99 98-100	1837	105 102-106	0/0
0.88	16:09	1:09	18:25	100 100-102	1842	106 102-108	0/1
0.94	17:14	1:05	17:22	104 101-111	1806	124 104-168	0/1
1.00	18:23	1:09	18:22	103 100-106	1891	105 104-106	1/0
1.06	19:31	1:08	18:15	102 99-106	1861	105 102-108	0/0
1.13	20:41	1:09	18:28	105 95-112	1939	106 104-108	0/1
1.19	21:51	1:10	18:41	107 105-108	1999	103 102-104	0/0
1.25	23:04	1:14	19:40	107 106-108	2104	103 100-104	0/0
1.31	24:10	1:06	17:37	108 106-109	1902	106 104-108	1/0
1.38	25:16	1:05	17:24	108 105-109	1880	107 106-108	2/0
1.44	26:26	1:10	18:46	107 98-112	2008	107 104-108	1/0
1.46	26:47	21	19:22	103 102-105	1994	105 104-106	0/0

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:04	18:14	More
1km	11:22	18:17	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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