Fri 27th Mar 2020 at 1:00pm by Vixx

Run > General

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Time
50:57
Miles
4.60
Min/mi
11:05
Pacing
75.7%
WAVA
40.55
Stride(cm)
83
Cals
676
Cadence
175
BPM
157
%MHR
89.8
B/mi
1741
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 153/182bpm 137cal 6.07/6.8mph
2) 1m - 10:32(10:32/m) 159/173bpm 147cal 5.69/6.8mph
3) 1m - 10:13(10:13/m) 162/177bpm 146cal 5.87/7.12mph
4) 1m - 10:55(10:55/m) 160/170bpm 150cal 5.5/7.87mph
5) 0.6m - 9:23(15:45/m) 149/167bpm 96cal 3.81/7.31mph

9:53 10:32 10:13 10:55 9:23

Pin Map

0mi in 0

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	129 105-145	1486	183 172-188	1/0
0.25	2:42	1:16	10:04	147 144-152	1481	182 178-186	0/2
0.38	3:51	1:09	9:14	150 147-152	1386	186 184-190	0/4
0.50	5:10	1:19	10:34	166 151-182	1754	183 178-194	2/2
0.63	6:23	1:12	9:37	164 159-172	1576	182 176-188	1/3
0.75	7:34	1:12	9:33	163 152-176	1558	185 180-188	0/1
0.88	8:43	1:09	9:09	155 150-158	1417	188 186-194	0/1
1.00	9:54	1:11	9:27	158 156-160	1494	181 176-186	0/3
1.13	11:13	1:19	10:33	158 156-161	1668	181 176-188	2/2
1.25	12:44	1:31	12:09	155 143-165	1882	182 180-192	1/1
1.38	13:58	1:14	9:51	157 149-163	1545	181 176-186	2/0
1.50	15:03	1:05	8:43	162 160-168	1412	181 178-188	1/0
1.63	16:35	1:32	12:17	158 153-165	1942	177 136-184	1/2
1.75	17:49	1:14	9:51	162 157-169	1594	182 178-188	4/0
1.88	19:40	1:51 +29	14:48	158 150-170	2339	185 176-214	5/1
2.00	20:59	1:19	10:29	164 157-172	1720	182 178-188	1/2
2.13	22:19	1:20	10:43	155 144-160	1661	170 120-192	1/1
2.25	23:33	1:13	9:47	161 158-168	1576	186 178-190	1/2
2.38	24:38	1:05	8:41	166 162-175	1443	183 176-188	3/2
2.50	26:10	1:32 +5	12:19	162 157-170	1995	183 178-186	0/4
2.63	27:37	1:27	11:36	161 156-165	1868	180 120-190	3/0
2.75	28:51	1:14	9:52	160 157-164	1580	181 120-192	0/2
2.88	30:03	1:12	9:37	168 161-177	1616	183 178-190	0/1
3.00	31:13	1:10	9:19	167 164-170	1557	186 182-192	1/0
3.13	32:46	1:33	12:23	154 136-167	1908	155 136-190	0/3
3.25	33:59	1:13	9:45	160 159-162	1561	186 180-192	1/0
3.38	35:25	1:25	11:23	164 158-169	1868	181 136-188	2/1
3.50	36:41	1:16	10:07	159 155-164	1609	176 138-190	0/6
3.63	38:10	1:29	11:54	163 160-169	1940	185 178-190	4/0
3.75	39:35	1:25	11:22	159 154-164	1807	165 132-188	3/0
3.88	40:59	1:24	11:14	158 153-165	1774	165 138-188	1/1
4.00	42:09	1:09	9:14	158 153-160	1458	186 180-190	3/1
4.13	43:39	1:30	12:03	158 148-166	1904	160 120-192	2/2
4.25	45:10	1:31	12:09	160 155-163	1944	168 138-192	3/0
4.38	47:15	2:05	16:39	149 144-154	2482	138 134-140	6/0
4.50	49:41	2:26	19:29	145 136-158	2826	131 120-138	2/0
4.60	51:32	1:51	19:22	140 130-155	2711	120 120-120	0/1

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 18m, Flat prediction 48:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	15:52
See your biggest climbs

Cadence

175 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	183	4.1	41:31	10:21
Walk	18.1	132	0.5	9:27	17:49
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.74%	More
800m	4:41	9:26	38.84%	More
1km	5:57	9:34	40.02%	More
Mile	9:39	9:39	42.19%	More
5k	32:17	10:23	42.87%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:37	10:49
5M	55:39	11:08
10km	1:10:05	11:17
10M	1:56:03	11:36
Half	2:34:30	11:48
20M	4:01:57	12:06
Mara	5:22:07	12:18

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