Fri 27th Mar 2020 at 6:00am by corned beef keith

Run > General

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Time
34:56
Miles
5.33
Min/mi
6:33
Pacing
94%
WAVA
73.35
Stride(cm)
133
Cals
651
Cadence
184
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 6:35(6:35/m) 122cal 9.11/9.62mph
2) 1m - 6:34(6:34/m) 123cal 9.14/11.35mph
3) 1m - 6:34(6:34/m) 122cal 9.13/10.02mph
4) 1m - 6:37(6:37/m) 122cal 9.07/9.83mph
5) 1m - 6:27(6:27/m) 122cal 9.31/9.66mph
6) 0.33m - 2:09(6:36/m) 40cal 9.1/9.54mph

6:35 6:34 6:34 6:37 6:27 2:09

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	183 180-188	3/3
0.50	3:20	1:40	6:39	185 182-188	7/2
0.75	4:56	1:36	6:25	186 182-190	5/2
1.00	6:34	1:39	6:34	187 184-190	4/6
1.25	8:12	1:38	6:30	187 184-190	5/2
1.50	9:46	1:34	6:15	187 184-190	2/8
1.75	11:27	1:41	6:44	186 184-190	12/2
2.00	13:08	1:41	6:45	186 182-190	10/4
2.25	14:41	1:33	6:12	161 92-190	4/16
2.50	16:25	1:44	6:55	185 174-190	9/0
2.75	18:07	1:42	6:47	185 182-188	4/3
3.00	19:42	1:36	6:23	185 182-190	1/9
3.25	21:17	1:35	6:19	187 182-190	0/8
3.50	22:51	1:34	6:16	186 180-190	2/12
3.75	24:38	1:46	7:06	186 182-190	12/0
4.00	26:27	1:50 +8	7:19	184 180-192	6/4
4.25	28:07	1:40	6:39	187 180-192	4/4
4.50	29:43	1:36	6:23	188 184-192	7/3
4.75	31:18	1:35	6:19	175 92-188	1/7
5.00	32:54	1:37	6:26	186 182-190	4/5
5.25	34:33	1:39	6:35	186 182-192	3/7
5.33	35:04	31	6:51	184 182-188	1/1

Elevation

Asc 111m, Range 34m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	6:49
15 2.1%	6:58
13 4.0%	6:41
10 3.6%	6:54
See your biggest climbs

Cadence

184 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	185	5.2	34:21	6:36
Walk	1.7	92	0.1	35	6:00
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.80%	More
800m	3:05	6:12	63.39%	More
1km	3:54	6:16	65.39%	More
Mile	6:24	6:24	67.57%	More
5k	20:13	6:30	72.87%	More
5 miles	32:50	6:34	73.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	72.92
5km	19:43	6:21	74.69
5M	32:39	6:32	73.47
10km	41:06	6:37	72.90
10M	1:08:04	6:48	72.78
Half	1:30:37	6:55	71.78
20M	2:21:54	7:06	72.63
Mara	3:08:56	7:13	72.74

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