Thu 26th Mar 2020 at 5:00pm by MrMo

Run > Warm Up

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Time
19:47
Miles
2.00
Min/mi
9:54
Pacing
97%
WAVA
45.02
Stride(cm)
95
Cals
219
Cadence
172
BPM
136
%MHR
70.7
B/mi
1350
Surface
Road

Notes & Comments

Warm up jog down to Wellington Parade feeling really lethargic and slow.

Split Summary
===
1) 1m - 9:55(9:55/m) 133/142bpm 107cal
2) 1m - 9:51(9:51/m) 141/149bpm 112cal
3) 0m - 2(6:47/m) 145/146bpm

9:55 9:51 2

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	119 105-129	1126	169 164-174
0.13	1:11	35	9:24	133 131-134	1250	170 164-174
0.19	1:48	38	10:03	133 131-134	1337	172 168-174
0.25	2:25	37	9:50	130 128-133	1279	173 172-178
0.31	3:04	38	10:14	128 126-131	1311	172 168-174
0.38	3:41	37	9:54	129 127-134	1276	172 168-176
0.44	4:19	38	10:12	134 131-135	1367	172 170-174
0.50	4:58	39	10:19	137 135-139	1413	173 168-176
0.56	5:35	37	9:51	137 135-137	1349	171 168-174
0.63	6:13	38	10:07	134 133-134	1357	173 170-174
0.69	6:49	37	9:48	136 135-138	1333	174 170-176
0.75	7:28	38	10:14	140 139-141	1432	174 172-176
0.81	8:05	38	10:01	139 137-140	1393	172 170-174
0.88	8:42	37	9:48	135 133-139	1323	174 172-176
0.94	9:18	36	9:38	137 135-140	1320	172 168-176
1.00	9:54	36	9:41	136 134-138	1316	173 170-178
1.06	10:32	38	10:00	137 135-139	1370	173 170-174
1.13	11:09	37	9:50	141 139-142	1386	174 172-176
1.19	11:46	37	9:58	139 136-142	1386	171 168-174
1.25	12:23	37	9:48	138 137-139	1352	173 170-178
1.31	12:59	36	9:41	139 137-140	1346	172 172-174
1.38	13:38	38	10:14	142 138-145	1453	171 168-176
1.44	14:14	36	9:40	141 138-144	1362	173 170-174
1.50	14:51	37	9:51	139 135-142	1369	171 170-172
1.56	15:28	37	9:54	140 138-143	1387	173 172-174
1.63	16:05	37	9:52	141 140-142	1391	171 168-174
1.69	16:42	37	9:50	143 141-144	1407	171 170-174
1.75	17:17	35	9:25	142 140-143	1338	173 170-176
1.81	17:55	37	9:59	142 140-143	1417	171 166-174
1.88	18:32	37	9:59	145 144-147	1448	173 170-174
1.94	19:11	38	10:15	145 142-149	1487	171 166-174
2.00	19:45	35	9:17	144 143-146	1337	170 170-172
2.00	19:48	3	9:08	144 144-144	1316	174 174-174

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2	19:48	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.56%	More
800m	4:52	9:47	38.49%	More
1km	6:05	9:48	40.10%	More
Mile	9:49	9:49	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.52
5km	31:50	10:15	44.48
5M	53:13	10:39	43.27
10km	1:07:18	10:50	42.70
10M	1:52:31	11:15	42.19
Half	2:30:36	11:30	41.37
20M	3:57:51	11:54	41.51
Mara	5:18:23	12:09	41.35

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