Thu 26th Mar 2020 at 6:00pm by dan.

Run > General

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Time
19:08
Miles
2.00
Min/mi
9:34
Pacing
95%
WAVA
48.02
Stride(cm)
110
Cals
176
Cadence
153
BPM
126
%MHR
73.8
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 19:08(9:34/m) 127/144bpm 176cal 6.27/7.68mph

19:08

Pin Map

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	107 91-122	1089	157 124-168
0.13	1:17	39	10:20	120 106-131	1240	154 150-158
0.19	1:54	37	9:56	128 125-129	1271	153 150-156
0.25	2:29	35	9:15	129 127-130	1193	150 144-152
0.31	3:06	37	9:54	129 127-131	1278	153 150-156
0.38	3:43	37	9:53	127 126-128	1255	156 154-158
0.44	4:18	35	9:24	127 125-129	1194	154 150-156
0.50	4:55	37	9:45	129 119-138	1257	155 152-162
0.56	5:31	36	9:35	109 107-113	1045	155 152-158
0.63	6:06	36	9:28	111 109-112	1051	153 150-156
0.69	6:41	35	9:15	112 110-112	1035	152 150-154
0.75	7:19	38	10:13	113 112-114	1154	153 152-154
0.81	7:57	37	9:59	118 115-126	1178	150 150-152
0.88	8:32	35	9:26	132 129-135	1245	151 150-154
0.94	9:08	36	9:33	127 125-128	1213	151 150-152
1.00	9:44	36	9:34	127 123-132	1216	151 150-154
1.06	10:25	41 +4	10:54	129 127-131	1406	151 150-152
1.13	11:00	35	9:21	127 125-128	1187	151 150-152
1.19	11:37	37	9:50	131 128-134	1288	150 150-152
1.25	12:11	34	9:07	127 126-129	1157	152 150-154
1.31	12:44	34	8:57	129 123-138	1154	151 148-152
1.38	13:26	42	11:08	140 134-143	1558	151 148-154
1.44	13:58	32	8:33	134 133-135	1145	152 150-154
1.50	14:34	36	9:36	132 131-134	1268	154 152-156
1.56	15:09	35	9:21	132 130-134	1235	152 150-154
1.63	15:42	33	8:51	132 131-133	1168	151 150-152
1.69	16:17	35	9:16	137 134-139	1270	151 150-152
1.75	16:52	35	9:25	137 136-137	1291	151 150-152
1.81	17:28	36	9:28	139 138-140	1316	151 150-154
1.88	18:02	34	9:00	139 136-143	1250	152 150-154
1.94	18:38	36	9:37	139 136-141	1337	150 148-152
2.00	19:12	34	9:08	137 136-140	1251	152 150-154

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	152	2	19:12	9:36
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.84%	More
800m	4:33	9:10	42.53%	More
1km	5:44	9:14	44.01%	More
Mile	9:27	9:27	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.75
5km	30:31	9:49	47.87
5M	50:32	10:06	47.08
10km	1:03:38	10:14	46.69
10M	1:45:22	10:32	46.61
Half	2:20:17	10:43	45.96
20M	3:39:41	10:59	46.51
Mara	4:52:29	11:10	46.58

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