Thu 26th Mar 2020 at 5:00pm by cguy5

Run > General

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Time
41:18
Miles
5.00
Min/mi
8:16
Pacing
55.7%
WAVA
54.04
Stride(cm)
109
Cals
300
Cadence
178
BPM
130
%MHR
76.2
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/155bpm 76cal 7.04/8.81mph
2) 1m - 8:01(8:01/m) 138/156bpm 68cal 7.49/8.41mph
3) 1m - 7:44(7:44/m) 130/145bpm 54cal 7.76/8.27mph
4) 1m - 8:06(8:06/m) 133/146bpm 58cal 7.4/8.45mph
5) 1m - 8:54(8:54/m) 123/151bpm 44cal 6.74/7.47mph
6) 0m - 2(9:20/m) 122/122bpm 6.43/6.16mph

8:31 8:01 7:44 8:06 8:54 2

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19 +9	9:17	130 92-150	1207	178 120-188
0.50	4:43	2:24	9:34	147 144-151	1407	181 172-184
0.75	6:44	2:01	8:06	141 133-147	1142	180 176-182
1.00	8:46	2:02 +6	8:06	134 126-153	1086	179 168-186
1.25	12:58	4:12 +2:19	16:48	130 72-141	2185	179 122-184
1.50	14:56	1:58	7:52	122 77-138	960	182 178-188
1.75	16:52	1:56	7:43	143 129-156	1104	180 174-192
2.00	19:07	2:15	8:59	150 147-154	1347	179 176-182
2.25	21:53	2:47 +59	11:07	118 104-132	1312	179 118-208
2.50	24:05	2:12 +8	8:46	131 118-143	1148	182 178-188
2.75	26:01	1:57 +5	7:46	137 128-145	1064	173 88-190
3.00	28:00	1:59	7:56	132 127-141	1047	180 174-186
3.25	30:08	2:08 +5	8:33	138 129-146	1179	181 176-186
3.50	32:06	1:58	7:51	138 132-143	1083	180 174-186
3.75	34:07	2:01	8:03	130 126-137	1046	180 172-186
4.00	36:11	2:04	8:17	126 121-131	1043	178 172-182
4.25	39:15	3:04 +46	12:15	117 90-131	1434	181 174-186
4.50	41:18	2:03	8:12	123 112-136	1009	181 178-184
4.75	43:37	2:19 +4	9:15	132 112-151	1222	177 164-186
5.00	45:56	2:19	9:17	117 106-126	1086	173 164-178
5.00	45:58	2	12:37	122 122-122	1540	164 164-164

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	179	5	41:00	8:30
Walk	7.9	106	0	3:44	1:56:35
Pause	2.6	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.34%	More
800m	3:50	7:43	47.04%	More
1km	4:48	7:44	49.13%	More
Mile	7:54	7:54	51.12%	More
5k	27:09	8:44	50.59%	More
5 miles	45:56	9:11	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.69
5km	24:19	7:50	56.48
5M	41:18	8:16	54.02
10km	52:37	8:28	52.89
10M	1:29:23	8:56	51.40
Half	2:00:44	9:13	49.92
20M	3:13:26	9:40	49.37
Mara	4:21:18	9:58	48.74

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